Where Do You Lose Weight First
William Read - Nutrition Consultant
William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.

Where Do You Lose Weight First?

We all lose weight sometimes, but some specific parts witness more weight loss than others. Other body parts are also at an advantage in losing fat than others. This weight loss varies for different groups depending on genetics and gender. n this article, we will identify parts of your body where fat loss is first noticed in both males and females. 

Table Of Contents

Factors That Influence Weight Loss

Before we go into the details of which body part first loses fat, it is important to identify the reasons why people lose weight. There are lots of reasons why people lose weight. It may be a deliberate effort or a result of sickness. There are both positive and negative reasons. Some of the factors that trigger weight loss include: 

Where Do Women Lose Fat First

1. Health issues

While weight loss may be good for health, it may also result from certain health conditions. When a person begins to lose weight rapidly while battling a sickness, this may result from complications from health issues. Weight loss is good, but it should be within healthy limits. A normal grown adult should not weigh less than 35kg. 

2. Age

As you age, you are bound to start noticing significant weight loss. This pattern is normal for your aging process. It is only abnormal if it occurs too rapidly. From age 30, a gradual weight loss begins and compounds as you age further. 

3. Gender

Research by the American Institute of Men’s Health revealed that women often put on weight more quickly than men. The same study found that males shed weight more quickly than most women do. Therefore, gender affects weight management in both men and women, and the results vary according to gender, with women gaining weight faster than men and vice versa. 

4. Stress

People exposed to more stressful work such as construction and operation of heavy-duty machines are prone to lose weight faster than executives who sit in Air-Conditioned Offices- without considering other factors. 

5. Diet

Diet refers to the foods you eat as a habit or culture. There are several types of diets that help people lose weight. Some of the most popular diets include Vegan, Intermittent fasting, keto diet, low-fat diet, high-fat diet, diabetic diet, plant-based diet, etc. 

Some of these diets are not for weight loss. People with certain conditions also eat them. For example, those with hepatitis are encouraged to eat vegetarian diets while diabetic patients eat a diabetic diet. 

6. Exercise

This is one of the ways to lose weight easily. Several exercises can help you to lose weight. Some of them include: weight lifting, pulling up, and swinging. Aside from losing weight, exercise is important because it helps to keep us fit and healthy. 

7. Caffeine

Do you know that one of the world’s most popular beverages can also be used to treat weight? Yes, although not directly. Caffeine helps in weight management by stimulating metabolism and giving you a feeling of satisfaction and alertness. 

8. Genetics

Regardless of whether they exercise or not. Some people have a low percentage of the potential of being overweight or gaining. So this kind of person will lose weight easily without any causes and effects. 

9. Hormones

Hormones regulate everything in your body, including your weight. Your hormones can trigger a feeling of hunger. If you have a hormonal imbalance, you may lose weight. 

Where Do Women Lose Fat First

Most women lose weight first in their bellies, abdomen, and breast. For most women, weight loss is noticed in parts of the body with little fat content, and the last area is their hips and thighs. Women lose weight on their hips and thighs because they normally have an expanded hip and thigh, so it is more difficult to lose weight in those areas. 

Weight loss in women may be a result of diet, exercise, or sickness. Women need to monitor their weight to manage it properly. 

Where Do Men Lose Weight First

Although weight loss may depend on several factors, such as genetics, several studies have revealed that men lose weight first around the torsos and bellies. The general rule is that the last place to witness a gain will be the last to witness a loss and vice versa. For example, most men want to lose weight around their waistline, but this has proven to be difficult to lose some fats. 

Signs You’re Losing Belly Fat

Belly fat is painful for many people, and many are working hard to see it gone. Those concerned about belly fat have a legitimate reason because it can lead to further complications if it’s not taken seriously. Suppose you have put the necessary work into losing belly fat. There are ways to monitor if your work is yielding positive results. Some of the signs you are losing belly fat include: 

  • You look more fit: when you lose belly fat, your natural shapes come out, and you look younger and physically fit. 
  • Your clothes fit properly: yes! When you begin to lose weight, you should notice a change in your dress fits properly. 
  • You feel less hungry: you feel less hungry because you have replaced those carbs with healthier proteins and fiber-based diets. 
  • Your well-being improves: a potbelly can impair your self-esteem and overall psychological well-being. So when you lose belly fat, your overall psychological well-being improves. 
Body Stages of Weight Loss

Body Stages of Weight Loss

Weight loss has three stages in the human body. The stages are `The glycogen depletion stage, the fat loss stage, and the metabolic stage. 

  • The Glycogen depletion stage

The glycogen depletion stage is when the glycogen storage in the body is depleted due to the absence of carbs. This is the first weight loss stage because you need carb deficits before you can experience weight loss. 

  • The fat loss stage

After the glycogen stage, the body begins using fats instead of carbs as a source of energy in your body. Now that you have triggered a carb deficit, your body is forced to use fats as an energy source instead. The fat loss stage prepares the ground got the next stage of the weight loss process

  • Metabolic stage

The metabolic stage is when your body enters a state known as ketosis, which uses ketones to supply energy. This is an important phase of the weight loss process that most people do not attain due to a lack of patience. 

How Long Does It Take to Lose Weight

The timeline for losing weight varies according to an individual’s habits, nutrition, gender, and genetics. Generally, if you follow a diet and work out, you should start seeing signs of weight loss in the first week. However, the first week is mostly due to water loss and not necessarily due to loss of fat. 

It will take 3-4 weeks to start seeing a noticeable change in a person’s weight. It may take a longer or shorter time for some people. 

Where Do You Lose Weight First When Walking

You can lose as much as 2000 calories per mile walking. Walking is an important exercise that can help to lose weight easily. If you can walk for at least 45 minutes a day, you will lose a lot of fat. Those with fat bellies should also try walking instead of driving. 


Where you lose weight first depends on factors such as age, genetics, and gender, while men may easily lose weight around their torsos. Women find it difficult to lose weight on their hips. Also, weight loss occurs at different stages, and it takes discipline to achieve, specifically for people with high genetic potential for being overweight. 


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William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.