Personal Training App
Lilly Jackson - Fitness coach & Rehabilitator
Lilly Jackson is the Fitness coach & Rehabilitator. She is helping women everywhere unlock their full potential in health and fitness! With a Masters's in Medicine and a passion for writing, her calling is to share knowledge with the world.
06.03.2024

Power Up with a Personal Training App Review!

Table Of Contents

The Rise of Virtual Personal Trainers: Catching the Fitness Wave

Are you one of the many people who are bumbling to adopt healthy habits and stay fit? If so, you’re far from alone. Now more than ever, people all around the world are looking for ways to keep their bodies and minds in good shape – but it’s not always easy. Thankfully, there’s a wide range of your trainer app – both virtual and real – available online that make it easier than ever before to meet our individual fitness goals. 

From Lasta app and Fitness Coach App for circuit training and cardio workouts to Fit App and Train Heroic for strength training or LG Fitness App, Set Graph, etc. — endless options allow anyone to find an exercise program just for you! 

Lasta App

A game-changer in personalized fitness, Lasta is like having a fitness guru in your pocket, guiding you with tailored workout plans.

Personal Training App

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Fitness Coach App

This app is your virtual coach, offering a variety of workouts and nutritional advice, perfect for those looking to mix things up.

Personal Training App

Fit App

Fit is the go-to for those seeking a blend of yoga, strength training, and mindfulness, creating a holistic fitness experience.

Personal Training App

Circuit Training App 

Ideal for high-intensity enthusiasts, this app focuses on circuit training to keep your heart rate up and calories burning.

Personal Training App

Train Heroic

It offers sport-specific training programs tailored to athletes aimed at enhancing their performance in their respective sports.

Personal Training App

LG Fitness App

Leveraging LG’s technological expertise, this app provides a polished interface with customizable workout options suitable for all fitness levels. 

Personal Training App

Also, read – The Wall Pilates App to Discover a New Dimension of Wellness

FST 7 App

Created by bodybuilding pros, FST 7 focuses on muscle building and sculpting, offering routines used by the world’s top bodybuilders.

Personal Training App

Sweat App Trainers

Led by famous trainers, Sweat brings celebrity workout routines to your home, making fitness both glamorous and accessible.

Personal Training App

Set Graph App

For data lovers, Set Graph tracks your progress with detailed analytics, helping you see the impact of every workout.

Personal Training App

Your Best Personal Trainer App – The Objective of the Review

When reviewing the best personal trainer apps, the goal is to find the one that best matches your fitness needs and lifestyle. These apps have earned popularity due to their flexibility, allowing you to stay active anytime and anywhere. They’re designed to give you the perks of a personal trainer with added convenience, fitting workouts to your schedule, and available space and equipment​​.

Key factors in choosing the right personalized workout plan in the app include user experience, personalization, and various training options. The best apps stand out by being convenient and efficient. This means they should be intuitive, offer personalized workout plans, and cater to different fitness preferences, whether weight training, cardio, or yoga​​.

Overview of 9 Best Personal Fitness Apps

When reviewing the best personal trainer apps, the goal is to find the one that best matches your fitness needs and lifestyle. These apps have gained popularity because of their flexibility, allowing you to stay active anywhere and anytime. They’re designed to give you the perks of a personal trainer with added convenience, fitting workouts to your schedule, and available space and equipment​​.

Key factors in picking the right app include user experience, personalization, and various training options. The best apps stand out by being convenient and efficient. This means they should be intuitive, offer personalized workout plans, and cater to different fitness preferences, whether weight training, cardio, or yoga​​.

1. Lasta: Top One User Interface and Workout Regimes

Lasta stands out as a beacon of innovation and user-friendliness in the bustling landscape of fitness apps. It’s a comprehensive fitness ecosystem. Its superior user interface, diverse workout regimes, and personalized approach make it a top contender in the digital fitness domain. 

  • User Interface

Upon opening Lasta, users are greeted with a sleek and intuitive interface. The app brilliantly balances aesthetic appeal with functionality, making navigation a breeze for fitness novices and seasoned gym-goers. 

The clean design minimizes clutter, ensuring all essential features are just a tap away. Customization options are ample, allowing users to personalize their dashboards according to their fitness goals.

  • Workout Regimes

Lasta truly shines in its diverse array of workout regimes. Catering to a broad scope of healthiness levels and tastes, the app offers everything from high-intensity interval training (HIIT) to yoga and mindfulness sessions. 

Each workout is meticulously crafted by certified personal trainers, ensuring safety and effectiveness. What sets Lasta apart is its adaptive workout plans, which evolve based on user feedback and progress, making every session uniquely challenging and rewarding.

  • Personalization & Tracking

The app’s personalization features deserve special mention. Lasta asks insightful questions about users’ fitness levels, goals, and preferences to tailor workout plans. The progress tracking system is robust, offering detailed insights into performance, improvements, and areas that need attention. This personalized workout plan motivates and helps users understand their fitness journey better.

  • Community and Support

Lasta fosters a strong sense of community. The app includes social features that allow users to connect with fellow fitness enthusiasts. The support from the Lasta team is commendable; they are readily available to assist with queries, providing a sense of comfort and reliability.

  • Nutritional Guidance

Beyond workouts, Lasta offers nutritional guidance. The app features meal plans and recipes that complement fitness routines, ensuring a holistic approach to health and wellness.

  • Pricing and Accessibility

Lasta offers a wide range of features at a reasonable price. It provides various subscription plans, making it accessible to a broad audience. The app’s compatibility with multiple devices adds to its accessibility, making it a convenient fitness companion.

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2. Fit App: Review-Focus On Its Unique Features

Fit App emerges as a standout with its unique features and user-centric design. With its unique blend of personalized workouts, live sessions, VR experiences, and holistic health guidance, it caters to the demands of an eclectic user base. Whether you are a wellness newbie or a seasoned athlete, Fit App presents something to everyone, making it a must-try in the digital fitness area.

  • Personalized Workout Plans

One of the most impressive aspects of the Fit App is its personalized workout plans. Unlike other apps that offer generic routines, Fit App uses AI to analyze your fitness status, objectives, and priorities to create a customized workout plan. 

  • Interactive Live Sessions

Fit App sets itself apart with its live workout sessions. Users can join live classes led by professional trainers, offering an experience akin to a physical gym class. 

  • Advanced Progress Tracking

It provides detailed analytics on your performance, including muscle gain, fat loss, and cardiovascular improvements. This detailed feedback helps users understand their progress and stay motivated.

  • Virtual Reality Workouts

Fit App takes the workout experience to the next level with its virtual reality (VR) option. Fit app review have demonstrated that users can immerse themselves in virtual environments, making workouts more engaging and fun. Whether jogging along a virtual beach or cycling through mountain trails, these VR workouts are a delightful escape from routine.

Also, read – The Ultimate 30 Day Ab Challenge To Unleash Your Core Power!

  • Nutrition and Meal Planning

It features personalized meal plans, grocery lists, and easy-to-follow recipes. This holistic approach ensures that users work out effectively and nourish their bodies properly.

  • Community Engagement and Challenges

The app boasts a vibrant community where users can share their journeys, tips, and challenges. Regular fitness challenges keep the community engaged and offer extra motivation for users to push their limits.

3. Fitness Coach App: Assessing Its Coaching Methodology

The Fitness Coach App is a paradigm shift in digital personal training. Its unique coaching methodology, which combines AI-driven customization, holistic evaluation, and mind-body integration, sets it apart in fitness apps. 

  • Innovative Coaching Approach

Unlike traditional, one-size-fits-all approaches, the app utilizes a dynamic algorithm that adapts to each user’s unique fitness levels, goals, and preferences. This adaptive coaching ensures a highly personalized and practical workout experience.

  • Holistic Fitness Evaluation

The app begins with a comprehensive fitness assessment, covering physical strength, endurance, flexibility, and even lifestyle habits. This thorough evaluation forms the basis of the personalized training regimen, ensuring that the workouts align perfectly with the user’s specific needs.

  • AI-Driven Workout Customization

The Fitness Coach App continuously analyzes user performance and feedback by leveraging advanced AI technology. This allows the app to adjust workouts in real time, ensuring that each session is challenging yet achievable. 

  • Interactive Training Sessions

The app offers a range of interactive training sessions led by animated coaches. These sessions provide clear instructions, demonstrations, and real-time feedback, creating an immersive training experience that rivals in-person coaching.

  • Mind-Body Balance

Recognizing the importance of mental well-being in physical fitness, the Fitness Coach App incorporates mindfulness and stress management elements into its programs. 

  • Nutritional Guidance Integration

Complementing its physical training, the app provides tailored nutritional advice. From personalized meal plans to tracking nutritional intake, it covers all aspects of diet.

4. Circuit Training App: Exploring Its Approach to Circuit Training

Circuit Training App has emerged as a standout platform for enthusiasts and newcomers to circuit training alike. Its personalized workout plans, diverse exercise library, and interactive user experience make it a top choice for achieving fitness goals efficiently and enjoyably. 

  • Core Approach to Circuit Training

The Circuit Training App adopts a modern and scientific approach to circuit training, making it suitable for various fitness levels. It combines strength training, cardio, and flexibility exercises in short, intense circuits, optimizing workouts for maximum efficiency and results. 

The app’s methodology is rooted in proven fitness principles, ensuring safe and effective training.

  • Personalized Workout Plans

Upon signup, users undergo an assessment that informs the creation of a tailored circuit training regimen. This personalization ensures that users engage in exercises that align with their fitness goals, whether weight loss, muscle building, or overall health improvement.

  • Diverse Exercise Library

The app puffs a vast library of exercises, each accompanied by detailed instructions and video demonstrations. This variety keeps workouts fresh and challenging, preventing the monotony often associated with fitness routines. The practices range from bodyweight movements to equipment-based exercises, catering to users with different resources.

  • Progress Tracking and Feedback

It meticulously tracks workout duration, intensity, and progression, providing users with insightful feedback on their performance. This data-driven approach helps users stay informed about their progress and motivates them to push their limits.

  • Guided Circuit Sessions

For those new to circuit training, the app offers guided sessions. These sessions walk users through each circuit, ensuring proper form and technique. 

  • Nutrition and Recovery

Understanding the importance of nutrition and recovery in fitness, the app provides valuable insights on diet, hydration, and rest. This holistic approach enriches the effectiveness of the workouts and promotes overall well-being.

5. Train Heroic: Analyzing Its Community and Training Plans

Train Heroic is more than just a personal training app – it’s a comprehensive fitness community. With its diverse and customizable training plans, direct coach interaction, and robust community engagement, it stands out as a valuable tool for anyone serious about their fitness journey. 

  • Community Aspect

One of Train Heroic’s most compelling features is its vibrant community. The app creates a sense of camaraderie and support among users, which needs to be improved in digital training platforms. This strong community aspect helps users stay committed to their fitness goals and creates a space for sharing knowledge and experiences.

  • Diversity of Training Plans

Whether you’re a beginner looking to get fit, an intermediate trying to improve your strength, or an athlete focusing on performance enhancement, there’s a plan for you. Each training plan is meticulously crafted by experienced coaches, ensuring both effectiveness and safety.

  • Coach Interaction

A unique aspect of Train Heroic is the opportunity for direct interaction with coaches. Users can receive personalized feedback, tips, and adjustments to their training plans. This direct line to experts adds a layer of personalization and expertise rare in fitness apps.

  • Performance Tracking

Train Heroic offers robust performance tracking features. Users can log workouts, track progress, and see tangible results over time. The app’s analytics provide insightful data that helps users understand their improvement areas and celebrate their achievements.

  • Integration of Nutrition and Recovery

In addition to workout plans, Train Heroic addresses nutrition and recovery – critical components of any fitness regimen. The app provides nutrition, hydration, and rest resources.

6. Lg Fitness App: Reviewing Its Compatibility With Lg Devices

The LG Fitness App is tailored to integrate seamlessly with LG’s ecosystem of devices. Its seamless compatibility with LG devices enhances the overall fitness experience by offering synchronized, personalized, and accessible fitness solutions. 

  • Device Compatibility and Integration

The standout feature of the LG Fitness App is its excellent compatibility with a wide range of LG devices, including smartphones, smartwatches, and smart TVs. 

This integration allows for a cohesive and convenient fitness experience. Users can start a workout on their LG smartphone, track their progress on their LG smartwatch, and even follow along with workout videos on their LG smart TV. 

This interconnectedness is a significant advantage, especially for users already invested in the LG ecosystem.

  • Personalized Workout Plans

LG Fitness App offers personalized workout plans that adapt to the user’s fitness level and goals. The integration with LG devices enables precise tracking of health metrics like heart rate, steps, and activity levels, ensuring that the workout plans are personalized and data-driven.

  • Cross-Device Synchronization

One of the most impressive aspects of the LG Fitness App is its ability to synchronize data across all connected LG devices. This feature lets users switch between devices without losing progress or data. This synchronization improves the user experience by providing flexibility and convenience.

  • Fitness Tracking and Analytics

The app provides detailed fitness tracking and analytics. Users can monitor their daily activity, track specific workout metrics, and receive insights into their fitness progress. The integration with LG devices, especially wearables, ensures accurate fitness data tracking.

  • Content Variety and Quality

The LG Fitness App offers a variety of workout content, ranging from high-intensity interval training (HIIT) to yoga and mindfulness exercises. The quality of the content is high, with clear instructions and engaging presentation, especially when viewed on LG smart TVs.

Also, read – Elevate Your Fitness: Embrace the 30 Day Leg Challenge for Stronger, Toned Legs!

7. FST 7 App: Investigating Its Bodybuilding-Focused Routines

FST-7 App is a potent personalized fitness approach for anyone serious about bodybuilding. With its specialized FST 7 methodology, customizable routines, comprehensive exercise library, and supportive community, the app provides a holistic approach to bodybuilding. 

  • FST 7 Methodology

The core of the FST 7 App is its unique FST 7 (Fascia Stretch Training 7) methodology, developed by renowned bodybuilding coach Hany Rambod. This method focuses on high-intensity, high-volume workouts to stretch the muscle fascia, promote muscle growth, and enhance muscular definition. 

The app effectively translates this methodology into accessible and effective workout routines.

  • Customizable Bodybuilding Routines

A standout feature of the FST 7 App is its range of customizable bodybuilding routines. These routines are tailored to different levels, from beginners to advanced bodybuilders. The app allows users to customize workouts based on their specific bodybuilding goals, whether bulking up, cutting, or sculpting.

  • Exercise Library and Demonstrations

The app boasts a comprehensive exercise library with detailed instructions and video demonstrations. This library is particularly beneficial for bodybuilding, as it includes a variety of compound and isolation exercises essential for muscle growth. 

  • Tracking and Progress Monitoring

FST 7 App provides excellent tools for tracking workouts and monitoring progress. Users can log their exercises, sets, reps, and weights, making tracking their improvement over time easy. This feature is crucial for bodybuilders to monitor their strength gains and muscle development closely.

  • User Experience and Design

The FST 7 App features a user-friendly interface, making navigating various workouts and features accessible. The sleek and focused design reflects the serious and disciplined nature of bodybuilding training.

8. Sweat App Trainers: Looking Into Its Diverse Trainer Lineup

The Sweat App is renowned not only for its comprehensive fitness programs but also for its diverse and impressive lineup of trainers. By offering a wide range of fitness specialties, expertise levels, and cultural backgrounds, the app caters to a broad user base with varied fitness needs and preferences. 

  • Diverse Trainer Profiles

What sets the Sweat App apart is the diversity of its trainers. Each trainer brings a unique background, expertise, and training style to the platform. The app covers an extensive range of fitness disciplines, from yoga and Pilates experts to strength and conditioning coaches.

  • Expertise and Credentials

The trainers on the Sweat App are not just diverse in their specialties but also highly qualified and experienced. Each trainer has a strong background in their respective field, bolstered by certifications and real-world experience. This level of expertise lends credibility to the workouts and assures users that they receive top-notch guidance.

  • Personalized Approach

Despite being a digital platform, the Sweat App offers a personalized touch through its trainers. Many trainers provide modifications, tips, and encouragement through the app, making the workouts accessible and engaging for people of all fitness levels. 

  • Inspirational Role Models

The trainers on the Sweat App serve as inspirational figures, often sharing their fitness journeys, challenges, and successes. This transparency and relatability make the workouts more motivational, encouraging users to stay committed to their fitness goals.

  • Interactive Community Engagement

Besides leading workouts, the trainers actively engage with the app’s community. They participate in Q&A sessions, share fitness and nutrition tips, and provide feedback on user progress. 

  • Cultural Inclusivity

This inclusivity makes the app appealing to a global audience, reflecting a range of cultures and perspectives in its content.

9. Set Graph App: Understanding Its Tracking and Analytics Capabilities

The Set Graph App is rapidly gaining popularity among fitness enthusiasts for its advanced tracking and analytics capabilities. With its sophisticated tracking technology, intuitive analytics, and customizable features, the app provides invaluable insights that allow users to optimize their workouts and reach their fitness goals more effectively. 

  • Sophisticated Tracking Technology

The app captures various workout data, including sets, reps, weights, and rest intervals. This comprehensive approach to data collection is particularly beneficial for strength trainers and bodybuilders who need detailed tracking to monitor their progress.

  • Intuitive Analytics Dashboard

It presents workout data in an easily digestible format, allowing users to understand their performance trends quickly. The dashboard includes visual graphs and charts that illustrate progress over time, highlighting strengths and areas for improvement.

  • Customizable Data Points

Users can choose the metrics most relevant to their goals and focus on those in their analytics. This level of customization ensures that the app remains relevant and valuable regardless of the user’s specific fitness objectives.

  • Real-Time Feedback and Suggestions

Set Graph App provides real-time feedback and suggestions based on workout data. This instant analysis helps users make on-the-spot adjustments to their workouts, ensuring that they are constantly training efficiently.

  • Compatibility with Wearables

Enhancing its tracking capabilities, the Set Graph App offers seamless compatibility with various fitness wearables and devices. This integration allows automatic data syncing, providing a more holistic view of the user’s fitness.

  • Nutrition and Recovery Tracking

Beyond workout analytics, the app also offers tracking nutrition and recovery features. Users can log their dietary intake and monitor recovery metrics like sleep and heart rate variability, making it a comprehensive instrument for overall fitness management.

How Each Personal Training Workout App Caters to Different Fitness Levels and Goals

App NameTarget Fitness LevelSpecial FeaturesIdeal For (Goals)
Lasta AppBeginner to IntermediateFocused on the FST-7 method, Detailed regimes

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General Fitness, Weight Loss
Fitness Coach AppAll LevelsAI-driven coaching, Nutritional guidanceComprehensive Fitness Planning
Fit AppIntermediate to AdvancedCustomizable plans, Wellness tips, Female-focused, Mindful approachesStrength Training, Muscle Toning
Circuit Training AppBeginner to AdvancedQuick, effective workouts, Community challengesTime-Efficient Workouts, Cardio Health
Train HeroicAdvanced AthletesProfessional-level training, AnalyticsCompetitive Athletes, Performance Enhancement
LG Fitness AppAll LevelsLG Equipment Integration, Virtual classesHome Fitness Enthusiasts, Equipment Owners
FST 7 AppAdvanced BodybuildersFocused on FST-7 method, Detailed regimesBodybuilding, Muscle Definition
Sweat App TrainersMostly Women, All LevelsFemale-focused, Community supportWeight Loss, Post-pregnancy Fitness
Set Graph AppIntermediate to AdvancedData-driven progress, Set and rep trackingDetailed Performance Analysis, Strength Gains

Cost and Value of 9 Custom Fitness Apps: Is the Investment Worth It?

App NameFree TrialSubscription CostValue Proposition
Lasta AppNo free trial$55.82/month
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Cost-effective for beginners, includes basic fitness routines and tips
Fitness Coach App14 days$14.99/monthComprehensive AI coaching, good for detailed fitness planning
Fit AppNo free trial$19.99/monthHigh-intensity workouts, suitable for serious fitness enthusiasts
Circuit Training App7 days$7.99/monthAffordable quick workouts, great for busy individuals
Train HeroicNo free trial$12.99/monthSpecialized for athletes, includes performance analytics
LG Fitness App30 days$15.99/monthIntegrates with LG equipment, ideal for home gym users
FST 7 App3 days$29.99/monthPremium bodybuilding focus, good for advanced bodybuilders
Sweat App Trainers7 days$19.99/monthSpecialized for athletes, and includes performance analytics
Set Graph AppNo free trial$10.99/monthData-driven for tracking progress, suitable for strength trainers

Real User Reviews on Each Virtual Personal Trainer App: Success Stories & Challenges

Let’s explore what actual users say about these apps, their triumphs, and the hurdles they’ve encountered.

Lasta App

  • Success Stories. Users rave about Lasta’s user-friendly interface and personalized workout plans.  Many have reached their weight loss destinations and improved their overall fitness levels.
  • Challenges. Some users note occasional app glitches and desire more varied workout routines.

Fitness Coach App

  • Success Stories. The Fitness Coach App shines with its diverse range of exercises and nutrition advice. Users appreciate the detailed instructions and progress tracking.
  • Challenges. A few users mention the subscription cost as a downside, wishing for a more affordable pricing structure.

Fit App

  • Success Stories. The Fit App is celebrated for its customization options, allowing users to adapt workouts to their needs. Success stories include improved strength and flexibility.
  • Challenges. Limited offline functionality has been a point of contention for some users.

Circuit Training App

  • Success Stories. This app is a hit for those looking for high-intensity workouts. Users have reported significant improvements in endurance and stamina.
  • Challenges. Newcomers to fitness find some workouts intimidating and suggest adding beginner-friendly options.

Train Heroic

  • Success Stories. Train Heroic reviews receive accolades for their comprehensive training programs, community aspect, and motivation for users.
  • Challenges. Some users feel overwhelmed by the extensive features and prefer a more streamlined experience.

LG Fitness App

  • Success Stories. Users love the tailored workouts and lifestyle tips. Many have found the app instrumental in building healthy habits.
  • Challenges. Occasional technical issues and app updates have been noted as areas for improvement.

FST 7 App

  • Success Stories. Famed for its unique bodybuilding and toning workouts, users have seen remarkable physical transformations.
  • Challenges. The app’s focus on advanced movements is less suited for beginners or those looking for low-impact exercises.

Sweat App Trainers

  • Success Stories. Known for its high-profile trainers, the Sweat App has a strong community of users who’ve achieved significant weight loss and fitness goals.
  • Challenges. Some users would like more varied workout types and dietary guidelines.

Set Graph App

  • Success Stories. This app is praised for its ability to track and visualize progress, keeping users engaged and motivated.
  • Challenges. A few users have suggested enhancements in user interface design for a smoother experience.

Final Verdict: Which Personal Workout App Powers You Up the Best?

In conclusion, based on our analysis of eight personal workout apps – Lasta app, Fitness Coach App, Fit App, Circuit Training App, Train Heroic, LG Fitness App, FST 7 App, Sweat App Trainers, and Set Graph App – we recommend using Lasta mobile personal trainer for beginners who are just starting since it provides step-by-step guidance and is easy to use.

We suggest the FST 7 App, which offers bodybuilding-style training with videos and instructions, for intermediate users looking for more advanced exercises and challenging workouts. Intermediates can also experiment with the Circuit Training App for circuit-style workouts focusing on endurance. 

Finally, those already highly fit and athletic will find the Train Heroic app perfect due to the extensive range of exercises they can take across various sports disciplines. 

No matter which level you are in the fitness journey at this point, there is an app that fits your needs! So now it’s your turn – try one of these applications today and continue your fitness adventure in style!

Lilly Jackson is the Fitness coach & Rehabilitator. She is helping women everywhere unlock their full potential in health and fitness! With a Masters's in Medicine and a passion for writing, her calling is to share knowledge with the world.