Nutella nutrition facts
William Read - Nutrition Consultant / Proofreader
William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.
19.12.22

Nutella Nutrition Facts: Is a Healthy Snack or Really Just an Addictive Food?

Table Of Contents

Introduction: We Know It’s Delicious, but How Nutella Was Invented?

Nutella has been the top-selling hazelnut chocolate in the world for decades. Today, Ferrero is the second-largest patisserie in the world and employs more than 15,000 people worldwide.

The original version of Nutella was created in 1946 in Turin by Pietro Ferrero, pastry chef and founder of the Ferrero company. At that time, there was very little chocolate because cocoa was in short supply during World War II. Ferrero used hazelnuts, almonds, and sugar to make his new creation. Mr. Ferrero noticed that the hazelnut crop was abundant in Piedmont, so he used it to create the famous Nutella chocolate spread.

This first version was called “gianduja paste.” Janduja was (and is!) a sweet chocolate paste containing about 30% hazelnut paste invented during the time of Napoleon (1796-1814). The origin of Janduja chocolate is similar to that of Nutella. At a time when the Mediterranean was under blockade, the chocolatier in Turin mixed some chocolate with hazelnuts to increase his sales.

Nutella nutrition facts

The Research Behind How Nutella Is Made

The company has always kept its recipe a secret and only allowed a few people to taste it before it’s released to the public. However, Nutella is made from skimmed milk, sugar, cocoa butter, and hazelnuts.

The research behind how Nutella is made has been going on for years. The ingredients are mixed with hot water in a large bowl and then stirred to create a paste. Making Nutella consists of three stages: production, refining, and packaging.

The first stage begins with the selection of hazelnuts from different regions to make sure that they are free from mold or insect infestation. Then, the nuts are roasted for about 20 minutes at 100 degrees Celsius to extract their oil and flavor. After that, the oil is mixed with cocoa butter and sugar before being cooked together for about 20 minutes at 180 degrees Celsius to form a paste.

This paste is then mixed with flour and eggs before being poured into molds lined with sheets of metal foil or parchment paper to form a thin layer on top of each other called “cake.” Once cooled down, this cake-like product is cut into squares using scissors or

Nutella Nutrition Facts Label: Stay on the Right Path

Nutella is one of the most popular chocolate spreads worldwide, with a global market share of over 90% as of 2017. However, the nutritional content on its label has been a source of controversy as consumers expressed their concerns that it is not suitable for health and that it needs to provide more information about sugar by weight.

Nutella Nutrition Facts Label

  • Serving Size: 2 tbsp (30g)
  • Servings Per Container: 16
  • Nutella calories: 190
  • Total Fat: 16g
  • Saturated Fat: 8g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 170mg
  • Total Carbohydrate 9g
  • Dietary Fiber 1g
  • Sugars 7g
  • Protein 3g

What is the Main Nutella Nutrition? 

It’s no secret that Nutella can make you feel more satisfied and complete in the morning. The hazelnuts used in the product are a common source of antioxidants, which can help to regulate blood sugar levels and prevent diabetes. These nuts are a delicious snack and can help reduce inflammation, aging, and even cancer. In addition, they contain an array of nutrients that help to support the growth of cells in the body and improve cognitive abilities.

The main Nutella Nutrition is more than 25% of the recommended daily allowance of Hazelnuts!

Is Nutella Bad for You: Reasons for Nutella’s Unhealthy Ingredients

The serving size of Nutella is relatively high compared to other spreads. For example, a serving size of two tablespoons contains around 200 calories, which is more than most people should consume in one sitting.

Some other reasons why Nutella might be bad for you include:

  • It contains too much sugar, which can lead to diabetes or obesity.
  • It contains palm oil which can cause cancer.
  • It has high fructose corn syrup, which can cause heart disease.
  • It contains hydrogenated vegetable oils, which contain trans fat.

Is Nutella Healthy: Dietitian’s Opinion

Nutella is made with palm oil, sugar, cocoa powder, skim milk powder, and hazelnuts. Unfortunately, it also contains less-than-desirable ingredients like hydrogenated vegetable oil and sodium caseinate, both found in animal products.

Nutella has about 20 grams of fat per serving, about 1/4th of the recommended daily intake for an adult woman. For an adult male, it’s back 1/10th of what they should have each day.

A dietitian from the University of Sydney offers her opinion on whether Nutella is healthy. They believe Nutella can be an unhealthy choice because it lacks dietary fiber, which can adversely affect digestive health.

Despite these questionable ingredients, Nutella has many health benefits, such as providing a good source of protein to keep your blood sugar levels stable! 

Is Nutella Good for Weight Loss: Advantages & Disadvantages

There are three advantages of using Nutella for weight loss:

1. Nutella provides a quick energy boost and can help you get through your day.

Nutella is the perfect energy source to help you power through your day. The chocolate hazelnut spread provides a quick and easy way to regain strength in your body.

2. Nutella provides an instant sugar rush and can help you lose weight.

It provides instant bursts of sugar into your bloodstream, giving you an energy boost and helping keep you full for longer. This helps reduce cravings and improve metabolism.

3. The high-fat content in Nutella helps with your digestion process and improves your overall health.

It helps with your digestion process and improves your overall health. Does Nutella have nuts? – Sure, and It also makes getting the nutrients you need easier, which is why many people of all ages choose Nutella as one of their daily go-to snacks.

The three disadvantages of Nutella:

  • The calorie count of Nutella is a lot higher.

The calorie count on one spoonful of Nutella is 250 calories, and the serving size of two tablespoons of Nutella is 100 grams or 3/4 cup, which contains 400 calories.

  • Using Nutella for weight loss purposes is that it contains sugar alcohols.

Sugar alcohols are found in many foods and drinks, such as Nutella. While these substances have drawbacks, they can cause bloating and diarrhea when consumed. They are also more likely to cause irregular bowel movements than sugar.

  • Nutella has high levels of cholesterol.

Nutella’s high cholesterol levels can be challenging for some to digest, leading to possible digestive issues. In addition, it could lead to cardiovascular problems such as heart disease and stroke.

How to Make Nutella Keto Friendly

Nutella is a delicious hazelnut-chocolate spread typically eaten with bread, but it can also be used as a topping for cakes and other desserts. While it’s not the healthiest option, there are ways to make Nutella keto friendly.

Making Nutella keto-friendly is easier than it may seem. This change will reduce the carb content and increase the protein content. The first way to make Nutella keto-friendly is by using coconut or almond flour instead of regular wheat flour.

Another way to make Nutella keto-friendly is by switching out the sugar for stevia or monk fruit extract. This change will reduce the carb content and increase the protein content while providing a new taste that sugar would not offer. Switching out the sugar for these plant-based ingredients will reduce the carb content and increase the protein content while also providing a sweet and savory taste.

Nutella nutrition facts

Nutella vs Peanut Butter for a Healthy Breakfast

The debate between Nutella and peanut butter is not a new one. Many people love Nutella, while there are others who love peanut butter.

For some, it’s the food texture they are most interested in, with Nutella being more creamy and peanut butter crunchy. For others, it’s the nutritional value of the food they need to consider – Nutella is higher in calories, and peanuts are lower in calories.

Nutella is made from hazelnuts, cocoa, and skimmed milk. It’s a popular chocolate spread many people enjoy as a dessert or snack. Whether you’re a fan of Nutella macros like hazelnuts, cocoa, or skimmed milk, chances are you’ve enjoyed eating Nutella. Consisting of only three ingredients and a quick blend, the chocolate spread is easy to make.

Peanut butter is high in vitamin E, which can help reduce inflammation, improve brain function and protect against heart disease. It’s an excellent source of protein and healthy fats. 

While peanut butter is a healthy breakfast option, it can be too heavy for some people. Nutella is a healthier option for those who want something sweet and creamy in the morning.

What to Eat Nutella With: Best Ways to Use it in Healthy Recipes

Nutella is best paired with fruits or vegetables for a nutritious snack or dessert. It’s also good to pair it with other chocolate options like dark chocolate or white chocolate to create new flavors.

If you’re looking for healthy recipes to use with Nutella, here are five ways to incorporate it into your diet:

  • Homemade Fruit Spread.
  • Protein Pancakes with Nutella.
  • Healthy Nutella Muffins.
  • Chocolate-Covered Strawberries With Nutella Sauce.
  • Nutella and strawberry smoothie.

Conclusion: Is Nutella Good for You according to Nutrition?

To sum up, the answer to whether Nutella is good for you will depend on your diet.

The health benefits of Nutella are questionable. Some say hazelnuts are high in antioxidants, which help prevent cancer and heart disease. However, the high-fat content of Nutella can lead to weight gain if consumed too much.

If you follow a healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources, then it might be okay to have a small amount of Nutella daily. However, if you are not watching what you eat and eating sweets regularly, then it might be best to avoid Nutella altogether.

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William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.