What is Body Scan Meditation?

Body scan meditation is a powerful practice that helps you to become aware of what is happening in your body. It involves paying attention to each part of the body and noticing any sensations, feelings, or emotions. Guided body scan meditation is an excellent way to practice mindfulness and self-awareness. It helps you to be present at the moment and connect with your inner self. Focusing on each part of the body can help reduce stress and anxiety while also improving mental clarity and focus.

Guided Meditation