Your weight loss journey depends on you remaining motivated. Easier said than done, right? We have good…
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Meta: We know about exercising and eating mindfully for weight loss, but very few people appreciate the…
Many people have asked what causes anxiety in the brain, and sadly, there is no clear-cut answer.…
Upd: 26.12.2022 The debate of whether walking 10,000 steps a day is recommended for weight loss has…
Upd: 19.10.22 How Does CBT Work? CBT (Cognitive Behavioral Therapy) seeks to change how you think and…
What about the android app? There are many helpful apps that you can use to support your…
Upd: 27.12.2022 Fasting is commonly thought of as having no food/water, however, fasting can be done in…
Lasta is about transformation growing out of knowledge, self-care, and self-respect. Our purpose is to educate our…
Upd: 23.12.2022 The Complete Guide on 16/8 Fasting Times and What It Can Do for You Fasting…
Upd: 19.10.22 When Does the Body Start Burning Fat During Fasting? Intermittent fasting has gotten all the…
Updated: 20.03.2023 Introduction – What is Intermittent Fasting? Intermittent fasting is a form of fasting that allows…
Updated: 14.03.2023 Many have heard of the Keto diet, but what does “keto” mean? So, tell me…
