You finish eating and then suddenly you feel your stomach bloats or swells afterward, you feel gassy,…
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Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food…
Even though we hear all of these weight-loss success stories from people who have tried intermittent fasting,…
Accepting your body is difficult in today’s age. This is mainly because we have been set some…
Even though intermittent fasting is so popular, there are some people and groups of people that caution…
Sometimes after eating, we feel tired or have difficulty concentrating, which you would think is not right…
Some people are experiencing diarrhea as a side effect of intermittent fasting, which begs the question why…
Becoming dehydrated while fasting is easy to do and many people are not aware of this. So…
Many of us have found ourselves in this situation. We set weight loss goals, join the gym,…
It might sound surprising to you, but what you love is fact is the feeling that food…
Whether you’re new to intermittent fasting or if you’ve been doing it for a while, you’ve probably…
Feeling uncomfortable is your body is a sign of lack of self-acceptance. This means that you may…
Losing weight is a process. Because of this, many people get frustrated when seeing that they can’t…
Overeating is usually triggered by physiological and emotional causes. If your eating behaviours are caused by a…
Technically we should eat when we are hungry, which is how our body tells us that we…
Introduction: Benefits of Getting a Pre-Workout Routine Pre Working Out routine is key to a healthy lifestyle…
Introduction: What is Metabolic Reset and How Does it Affect the Way You Look? Metabolic Reset is…
We all lose weight sometimes, but some specific parts witness more weight loss than others. Other body…
Many people want to lose weight, and if you search online, there are several pieces of advice…
Metabolism refers to all chemical processes in the human body. If your metabolism is fast, your body…
How To Start Working Out Again After Years Exercise benefits the body and mind, but training can…
Sitting is a common body position. Most activities are carried out while seated. However, this does not…
The liver is among the most functional and largest internal organs in the human body, and it…
Underlying hormonal abnormalities can be linked to weight gain. Are you aware that your hormones are greatly…
Upd: 21.09.2022 Intro: Learn How to Tone Your Stomach Contrary to common individuals' opinion, keeping a flat…
Polycystic ovarian syndrome (PCOS) is a hormone-related endocrine condition. Hormones control various body functions that affect weight,…
Upd: 21.09.2022 Full Guide to How to Lose 20 Pounds You may be having an important event…
The female stage of life, where they transition to menopause, can be challenging and likely add up…
It's much easier said than done to eat healthily to lose weight. And if you're on a…
Detox diets are becoming more popular to help with toxin removal and weight reduction. Detox diets and…
Introduction: Does Dirty Fasting Work, and Why Is It So Popular Dirty fasting is not a new…
Intermittent Fasting is a popular phrase amongst the dieting and weight loss community these days. Fasting is…
Dry fasting is an ancient technique practiced by people in past centuries and is still practiced today…
16/8 Intermittent fasting is a diet plan that allows you to eat for 8 hours and fast…
Intermittent Fasting for Mental Clarity: Does It Work? Fasting is the state of abstinence from foods and…
What is OMAD? OMAD or One Meal Per day is a type of intermittent fasting in which…
Circadian rhythm fasting is commonly used to improve our health and well-being. It consists of intermittent periods…
How Fasting Affects Heart and Blood Pressure Fasting is the process of not eating for a set…
Fasting is a strict way of life, generally done for religious reasons. It may be done for…
Upd: 19.10.22 Warrior Fast - Everything You Need to Know The Warrior Diet is a variety of…
Have you been contemplating intermittent fasting (IF) for weight loss, but you are afraid that your metabolism…
Updated: 25.01.2023 Introduction: What is Intermittent Fasting 20/4 and Why Is It Becoming So Popular? Intermittent fasting…
Many weight-loss diets concentrate more on what you should eat and what not to, while intermittent fasting…
Updated: 25.01.2022 What is 14/10 Fasting? Intermittent fasting 14/10 is a type of time-restricted eating that involves…
Drink or not to drink: What to drink while fasting? What liquids can you have while fasting?…
Even though we hear all of these weight-loss success stories from people who have tried intermittent fasting,…
Even though intermittent fasting is so popular, there are some people and groups of people that caution…
Some people are experiencing diarrhea as a side effect of intermittent fasting, which begs the question why…
Becoming dehydrated while fasting is easy to do and many people are not aware of this. So…
Whether you’re new to intermittent fasting or if you’ve been doing it for a while, you’ve probably…
It seems that many of you are asking “which intermittent fasting is best for weight loss?” and…
Many of you are wondering how to break intermittent fasting and how to break my fast. The…
With intermittent fasting being so popular, many people are wondering how long to do intermittent fasting before…
With intermittent fasting being so popular, some people wonder if intermittent fasting for women over 50 is…
Intermittent fasting is extremely popular over the past few years because individuals are improving their overall health…
What Is The Yazio App? Yazio App is a calorie and exercise tracking app for weight loss.…
What is Simple Life App? Simple is a revolutionary AI-powered health and wellness platform that aims to…
Lose It App Lose It app is one of the top weight loss apps on the market,…
Nowadays, multiple apps are created to help you track your diet and guide you through your workouts…
Upd: 29.09.2022 Lasta and EatThisMuch are personalized health and wellness apps created to give you the power…
In recent times, several applications have been developed to assist you in tracking your nutrition and guiding…
What is Body Scan Meditation? Body scan meditation is a powerful practice that helps you to become…
Meditation for Inner Peace Meditation is a powerful way to relax and find peace of mind. It…
Guided Motivation Meditation Meditation is becoming an increasingly popular way to gain motivation and focus. It not…
Meditation for Self Confidence This meditation is for deep relaxation time, to focus on the importance of…
Meditation to Calm Your Gentle Body This meditation will help you to fall into a state of…
Growing Love to Your Body The best meditation for women is gratitude and forgiveness of the body.…
15-Minute Meditation for Mindful Cooking Use our meditation to practice mindfulness and become more aware of what…
Music Meditation for Cleansing Your Mind & Soul Enjoy the soothing and healing sounds of Tibetan singing…
Calm Your Body and Soul This meditation will help calm the body and soul fast. https://www.youtube.com/watch?v=Rf7N5HEm5Rg&ab_channel=LastaApp
Morning Meditation for Positive Energy Use our meditation to start your day positively and recharge your energy…
Meditation for Deep Relaxation This guided meditation will help you relieve stress and relax 💆♀️ https://www.youtube.com/watch?v=Se6311vsXVw&ab_channel=LastaApp
Meditation for Self Esteem & Self Care This guided meditation will learn to love yourself truly. Allow…
Rain Sounds for Sleeping and Relaxing Your Mind & Body Lasta rain meditation will help you fall…
Meditation for Happy Mood Immerse yourself in a happiness meditation to lift your spirit and dismiss all…
Meditation to Attract Money in Your Life Use this 4-minute meditation to improve your relationship with money.…
Intermittent Fasting for Mental Clarity: Does It Work? Fasting is the state of abstinence from foods and…
Upd: 18.10.22 Craving an Oreo or a Big Mac? You May Have Binge Eating Disorder Binge eating…
Eating disorders are characterized by excessive concern about weight, body shape, and food, leading to harmful eating…
When you're emotionally vulnerable, the biggest eating cravings might strike. When confronted with challenging tasks, when you're…
Breathwork is a term that refers to a variety of breathing exercises and procedures people perform for…
The foods you eat have a lot of influence on your life. It could either be good…
Meditation may aid with attention, relaxation, peace of mind, pressure reduction, and exhaustion, among other things. However,…
Weight reduction and psychology are inextricably linked. It's essential to consider our minds and what they require,…
Most of the time, people use the words “moods” and “emotions” interchangeably. However, there are key differences…
Have you ever been so stressed at work or home that you fall ill? That is because…
Upd: 25.12.2022 Humans are forever searching for new ways to improve their health and lose weight, and…
Your weight loss journey depends on you remaining motivated. Easier said than done, right? We have good…
Meta: We know about exercising and eating mindfully for weight loss, but very few people appreciate the…
Many people have asked what causes anxiety in the brain, and sadly, there is no clear-cut answer.…
Upd: 19.10.22 How Does CBT Work? CBT (Cognitive Behavioral Therapy) seeks to change how you think and…
Today, Lasta announced the launch of the cognitive behavioral therapy (CBT) course as one of the new…
Everybody deserves to live in a body they are comfortable with, regardless of what operating system is…
What about the android app? There are many helpful apps that you can use to support your…
Lasta is about transformation growing out of knowledge, self-care, and self-respect. Our purpose is to educate our…
You finish eating and then suddenly you feel your stomach bloats or swells afterward, you feel gassy,…
Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food…
Sometimes after eating, we feel tired or have difficulty concentrating, which you would think is not right…
Technically we should eat when we are hungry, which is how our body tells us that we…
Intuitive eating, oftentimes called mindful eating, means having a positive and healthy relationship with food, without feeling…
Proteins are an indispensable macronutrient for good health. Just to give you an idea of how crucial…
Junk food is tempting, that's the truth, it has the perfect combination of fat, salt, and sugar…
Sometimes, it may be that we eat too much and that causes nausea after eating. Other times,…
An eating disorder is a very complex condition with a nutritional aspect and a psychological aspect of…
We all have those days of sugar cravings when we feel "we have” to eat something sweet…
Introduction: What is a vegan weight loss meal plan? Veganism has been steadily increasing in popularity over…
Introduction: What is a Pro Metabolic Diet? Pro metabolic diets are a type of weight loss diet…
Introduction: Does Dirty Fasting Work, and Why Is It So Popular Dirty fasting is not a new…
Introduction: What is Gluten Cleanse and Why is it Needed? Gluten is a protein found in wheat,…
Introduction: What Is Tofu And Is Soy Good for Weight Loss - What the Research Says Tofu…
Introduction: Dash Diet vs Mediterranean Diet Which Is Better - A Review of the World's Most Popular…
Introduction: What is Metabolic Confusion? The metabolic confusion meal plan is an effective dietary strategy to promote…
Introduction: What is Metabolic Reset and How Does it Affect the Way You Look? Metabolic Reset is…
Introduction: We Know It’s Delicious, but How Nutella Was Invented? Nutella has been the top-selling hazelnut chocolate…
Introduction: How Is Beet Juice Made? Nutrition Facts and Benefits Beet juice is made by extracting the…
In Ketosis But Not Losing Weight The Keto diet was originally made to treat epilepsy, but it…
The Keto diet is the new buzzword in the wellness and weight loss community and many people…
How Intermittent Fasting & Ketogenic Diets Compare If you need to lose some calories and enhance your…
Intermittent Fasting is a popular phrase amongst the dieting and weight loss community these days. Fasting is…
Dry fasting is an ancient technique practiced by people in past centuries and is still practiced today…
Accepting your body is difficult in today’s age. This is mainly because we have been set some…
Many of us have found ourselves in this situation. We set weight loss goals, join the gym,…
It might sound surprising to you, but what you love is fact is the feeling that food…
Feeling uncomfortable is your body is a sign of lack of self-acceptance. This means that you may…
Losing weight is a process. Because of this, many people get frustrated when seeing that they can’t…
Overeating is usually triggered by physiological and emotional causes. If your eating behaviours are caused by a…
You’re working hard to lose weight, sticking to your healthy habits, and the voice within your mind…
Comfort eating is more common than you may realise. People struggle with controlling emotional eating especially when…
Knowing how to stay motivated when losing weight is important to achieve your goals. One thing that…
The causes of eating disorders are complex and varied. They are mostly related to poor self-image, a…
Why Mental Health Is Important? Mental wellness is equally important as physical wellness. This is a well-known…
Introduction: What is a Mental Reboot, and Why Should We do One? The term "mental reboot" refers…
Can Stress Cause Weight Loss - What are the Effects? The idea that stress can cause weight…
Are Lemons Good for You? - Positive Health Effects Lemons are generally known as fruit drinks, but…
What Is Metabolism - The Science Explained The human body is a complex machine that works a…
Introduction: What is the Gut Microbiome, and Why is it Important? The human gut contains a large…
Enjoying healthy food is the key to physical and emotional well-being. Whole grains, vegetables, fruits, and pulses…
Intermittent fasting (IF) has spread across social media and in the fitness world sphere as one of…
Does Food Affect Your Skin Research Most adults have experienced an occasional blemish or two by the…
The Paleo diet, known by multiple names, such as the caveman diet, stone age diet, and hunter-gatherer…
Picture this: You’ve been feeling down in the dumps lately, but you can’t pinpoint exactly why. There…
The value of the health and wellness industry has witnessed a tremendous increase in recent years. According…
In the field of science and medicine, mindfulness and self-awareness have been lauded to have immense physiological…
The Weight of Statistics On a global scale, the concern of obesity and a multitude of health…
What Is The Yazio App? Yazio App is a calorie and exercise tracking app for weight loss.…
What is Simple Life App? Simple is a revolutionary AI-powered health and wellness platform that aims to…
Lose It App Lose It app is one of the top weight loss apps on the market,…
Nowadays, multiple apps are created to help you track your diet and guide you through your workouts…
Upd: 29.09.2022 Lasta and EatThisMuch are personalized health and wellness apps created to give you the power…
In recent times, several applications have been developed to assist you in tracking your nutrition and guiding…
Hey! My name is Olivia, and I've hit my weight loss goal with meal planning—I've lost 30…
Hey. My name is Karen and I’m 23. Since I hit puberty, my parents told me to…
Hey, my name is Miya and I am 29 y.o. I've tried various diets but struggled keeping…
Hey, I'm Mike, 33, and I've had eating disorders for as long as I can remember. As…
Hi, I’m Madison, and I tried every diet possible before I finally got some weight loss progress…
Hey! My name is Miranda, I'm 26 years old, and I used intermittent fasting to lose 66…
How to Lose Weight in Your Thighs and Hips Easily and Quickly Each person's journey to losing…
Introduction: What is Dr. Now's Diet Plan? What is dr now's 1200 calorie diet? A very stringent…
Introduction: What is a vegan weight loss meal plan? Veganism has been steadily increasing in popularity over…
Introduction: What Is Tofu And Is Soy Good for Weight Loss - What the Research Says Tofu…
Introduction: Dash Diet vs Mediterranean Diet Which Is Better - A Review of the World's Most Popular…
Introduction: What is Metabolic Confusion? The metabolic confusion meal plan is an effective dietary strategy to promote…
Introduction: What is Metabolic Reset and How Does it Affect the Way You Look? Metabolic Reset is…
Introduction: Why Is It Hard to Lose Weight After 40? Weight loss can be challenging for anyone,…
In Ketosis But Not Losing Weight The Keto diet was originally made to treat epilepsy, but it…
We all lose weight sometimes, but some specific parts witness more weight loss than others. Other body…
The Keto diet is the new buzzword in the wellness and weight loss community and many people…
How Intermittent Fasting & Ketogenic Diets Compare If you need to lose some calories and enhance your…
Intermittent Fasting is a popular phrase amongst the dieting and weight loss community these days. Fasting is…
Many people want to lose weight, and if you search online, there are several pieces of advice…
Dry fasting is an ancient technique practiced by people in past centuries and is still practiced today…
Introduction: How to Lose Weight While Breastfeeding? It is losing weight while breastfeeding is a common concern…
Introduction: Why Is It Hard to Lose Weight After 40? Weight loss can be challenging for anyone,…
Food To Increase Libido Female You’re not going to feel “in the mood” all the time, and…
Menopause is a natural component of growing older. This hormonal transformation might lead to physical changes including…
Underlying hormonal abnormalities can be linked to weight gain. Are you aware that your hormones are greatly…
Polycystic ovarian syndrome (PCOS) is a hormone-related endocrine condition. Hormones control various body functions that affect weight,…
The female stage of life, where they transition to menopause, can be challenging and likely add up…
If you've recently given birth to a child, you're possibly eager to shed the baby weight you've…
When you're on your period, it's quite normal to feel a little thicker or bloated. The good…
Developing excess weight on and around the facial area can be caused by various factors, some of…
Life is unpredictable and full of ups and downs, but there are certain things that never change.…
Upd: 24.12.2022 Many people are curious about intermittent fasting and its effect on your period. Several individuals…
Upd: 21.09.2022 Full Guide to How to Lose 20 Pounds You may be having an important event…
Upd: 29.09.2022 Lasta and EatThisMuch are personalized health and wellness apps created to give you the power…
The female stage of life, where they transition to menopause, can be challenging and likely add up…
In recent times, several applications have been developed to assist you in tracking your nutrition and guiding…
It's much easier said than done to eat healthily to lose weight. And if you're on a…
Detox diets are becoming more popular to help with toxin removal and weight reduction. Detox diets and…
Have you been contemplating intermittent fasting (IF) for weight loss, but you are afraid that your metabolism…
Updated: 25.01.2023 Introduction: What is Intermittent Fasting 20/4 and Why Is It Becoming So Popular? Intermittent fasting…
Breathwork is a term that refers to a variety of breathing exercises and procedures people perform for…
The foods you eat have a lot of influence on your life. It could either be good…
When it comes to losing belly fat as a man, you don’t necessarily have to go through…
Many weight-loss diets concentrate more on what you should eat and what not to, while intermittent fasting…
For a long time, the health advantages of wine have been a source of contention. Many people…
Meditation may aid with attention, relaxation, peace of mind, pressure reduction, and exhaustion, among other things. However,…
Updated: 25.01.2022 What is 14/10 Fasting? Intermittent fasting 14/10 is a type of time-restricted eating that involves…
