You finish eating and then suddenly you feel your stomach bloats or swell afterward, you feel gassy,…
Eva De Angelis - Registered dietitian-nutritionist and Writer
Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food…
Sometimes after eating, we feel tired or have difficulty concentrating, which you would think is not right…
Technically we should eat when we are hungry, which is how our body tells us that we…
Intuitive eating, oftentimes called mindful eating, means having a positive and healthy relationship with food, without feeling…
Proteins are an indispensable macronutrient for good health. Just to give you an idea of how crucial…
Junk food is tempting, that's the truth, it has the perfect combination of fat, salt, and sugar…
Sometimes, it may be that we eat too much and that causes nausea after eating. Other times,…
An eating disorder is a very complex condition with a nutritional aspect and a psychological aspect of…
We all have those days of sugar cravings when we feel "we have” to eat something sweet…