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Introduction: The Wonders of ACV Before Bed

Have you heard is it good to drink apple cider vinegar before bed? This tangy fermented liquid has been used for centuries as a health tonic and a kitchen staple. And while science is still exploring many potential benefits, there are some intriguing reasons you may want to consider drinking a bit of ACV before bed.

Now, guzzling ACV isn’t for everyone; larger doses aren’t necessary to reap the rewards. But, incorporating a small amount into warm water or herbal tea could be an excellent way to unwind and support overall wellness. We’ll explore why you may want to sip a little ACV tonight. Who knows, you may wake up feeling extra refreshed!

So fix yourself a cozy ACV nightcap and read on to learn about the potential benefits. Sweet dreams!

Toast to Health with 7 Benefits of Drinking Apple Cider Vinegar Before Bed

Here’s a rundown of potential perks—and important caveats—on drinking ACV before bed:

Sip Your Way Slim? Weight Management and ACV

Did you know that apple cider vinegar could be your secret weapon in losing weight? It’s true! An excellent study from the ‘Journal of Functional Foods discovered that people  given apple cider vinegar saw some fantastic changes – they lost belly fat, trimmed down their waist size, and even lowered their blood triglycerides. 

The magic ingredient? Acetic acid in apple cider vinegar. It is believed to play a role in increasing fat metabolism, which could make your body and fat burning machine!

​​Apple Cider Vinegar for Energy – Boost Your Day

ACV might just be the natural pick-me-up you’re looking for. Unlike caffeine, which can cause jitters, ACV provides a steadier energy source. It helps your body handle sugar by stabilizing blood sugar levels. Imagine ACV as a battery charger for your body, keeping you powered up without the crash!

Also, read – To Drink or Not to Drink: Does Diet Coke Break a Fast?

Breaking Down ACV’s Glycemic Glory

By stabilizing blood sugar levels at night, ACV helps mitigate the risk of high blood sugar levels in the morning, a condition known as the ‘dawn phenomenon.’ It’s akin to setting a smooth, steady course for your blood sugar levels while you’re in dreamland.

Drink Apple Cider

The acetic acid in ACV doesn’t just sit back and relax; it actively improves insulin’s ability to ferry sugar from your blood into your cells. Think of it as a helpful assistant, ensuring that insulin does its job more efficiently, keeping your blood sugar levels in check.

For those who indulge in a late-night snack, a splash of ACV can be beneficial. It helps reduce the snack’s blood sugar impact, ensuring that your nighttime treat doesn’t turn into a blood sugar spike. 

Apple Cider Vinegar for Sleep: Soothing Slumber

ACV might just be the bedtime story you never knew you needed. It contains amino acids that may help reduce fatigue. These amino acids work like a gentle lullaby, calming your body and preparing it for sleep.

Harmony Within: Apple Cider Vinegar for PH Balance

First off, what’s this pH balance all about? Your body loves to hang out at a pH of roughly 7.4, which is slightly alkaline. It’s like your body’s comfort zone. However, things like diet, stress, and pollution can sometimes tip the scales, leading to a more acidic environment.

Our body, if we’re healthy, does a really good job of regulating our pH. For example, the normal range for blood pH is 7.35-7.45, and people with diabetes can get a condition called DKA at a pH of 7.30, leading to death. So it’s pretty tightly regulated on its own! 

Now, here’s where ACV struts onto the stage. Even though it’s acidic, it’s thought to have an alkalizing effect on your body once metabolized. 

ACV and Gut Health – Interior Ecosystem

A happy digestive system can mean a more comfortable pH balance. ACV can encourage good digestion and gut health. It’s like a cheerleader for your stomach, helping it break down food more effectively and maintain a healthy gut environment.

Think of ACV and its effects on digestion as a prebiotic powerhouse. It includes pectin, a type of fiber that functions as food for the right bacteria in your gut. By nourishing these friendly microbes, ACV helps maintain a balanced gut flora, essential for overall digestive health. A healthy gut flora is like a thriving garden inside you, where everything grows in perfect harmony.

If bloating and indigestion often rain on your parade, ACV might just be the umbrella you need. It can help alleviate digestive discomfort by aiding in the breakdown of food. This means your digestive system doesn’t have to work as hard, making the process smoother and more comfortable. It’s like a gentle pat on the back for your digestive system, saying, “I’ve got you covered.”

Epidermal Elixir or Pointless Potion? ACV for Skin

Why drink apple cider vinegar before bed? ACV isn’t just a kitchen staple; it’s a skincare hero. The International Journal of Cosmetic Science highlights ACV’s antibacterial and antifungal properties. These properties are like tiny warriors fighting against skin woes such as acne. When you have acne, it can sometimes feel like a never-ending battle, but ACV could be your ally in achieving clearer skin.

Your skin has its pH level, and maintaining it is key to a healthy skin barrier. ACV, known for its acidity, can help balance your skin’s pH when used topically. It’s like a balancing act, ensuring your skin doesn’t become too oily or dry. Imagine ACV as a skilled tightrope walker, gracefully maintaining the perfect balance on your skin.

For those with sensitive skin, ACV might offer some relief. 

Also, read – Water Drinking Challenge – H2O, Here We Go!

Drinking Apple Cider Vinegar Before Bed for Weight Loss – What the Point?

The theory is that acetic acid in the vinegar could support weight loss in a couple of ways – enhancing fat burning at night and improving carb/fat digestion. ACV may also promote feelings of fullness, curbing late-night snacking urges.

Too much close to bed could also negatively affect sleep, tooth enamel, and throat tissue health over time. Moderation and caution seem prudent.

The Digestive Aspect: Does Apple Cider Vinegar Help With Bloating?

Some find apple cider vinegar brings relief from a bloated belly. This may be due to vinegar’s properties that support healthy gut bacteria. Acetic acid specifically could reduce bloat by lowering certain bloating-causing bacteria, assisting in the breakdown of foods, and reducing intestinal inflammation.

Can Apple Cider Vinegar Help With Nerve Pain? Exploring the Possibilities

The leading theory is that ACV contains acids that may have anti-inflammatory effects. Inflammation is linked to nerve pain, so reducing inflammation could ease discomfort.

While some find anecdotal relief from nerve pain with apple cider vinegar, research specifically on neuropathy is needed. Vinegar’s safety profile is generally good, but side effects are possible with frequent high doses.

How Does Apple Cider Vinegar Detox Your Body? The Cleansing Power

In essence, apple cider vinegar contains acids that may support detoxification by helping maintain gut health and promote the liver’s natural detox processes. 

Specifically, apple cider vinegar contains acetic acid, which may help balance gut bacteria and support the gut in toxin elimination. 

There’s also some evidence that vinegar ingestion could stimulate bile production and fat breakdown by the liver, further aiding its natural detoxification abilities.

Does Apple Cider Vinegar Make You Poop?

ACV contains pectin. This fiber can bulk up the stool, supporting good bacteria in the gut.

On the other hand, the acidity of ACV can also act as a natural laxative. This can be beneficial for relieving constipation, but excessive consumption might lead to diarrhea, especially in those with sensitive stomachs. 

  • The recommended way to consume ACV for constipation relief is by drinking 1 to 3 teaspoons mixed with warm water and honey twice a day, preferably on an empty stomach or at least 20 minutes after a meal.

Is Apple Cider Okay for Diabetics: What the Experts Say?

Apple cider vinegar (ACV) might be a helpful addition for diabetics, but it’s not a cure-all. 

  • Research indicates that nighttime consumption of apple cider vinegar could aid in managing blood sugar levels. For instance, a study by the American Association of Diabetes found that ACV helped decrease blood sugar levels after feasts in type I diabetes patients. 
  • Similarly, another study showed improved insulin sensitivity in type II diabetes patients after consuming apple cider vinegar.

We suggest using about two tablespoons of ACV, either added to a meal or diluted in water. This could be beneficial in regulating blood sugar levels post-meal. 

Drink Apple Cider

​​An Insider’s Look at the Apple Cider Vinegar Weight Loss Drink Recipe

Here’s a simple yet effective recipe for an apple cider vinegar weight-loss drink you can easily make at home.


  • 2 tablespoons of organic apple cider vinegar
  • 1 tablespoon of lemon fluid (fresh is best!)
  • 1 teaspoon of natural honey (optional for sweetness)
  • A dash of ground cinnamon (for an extra kick!)
  • 1 cup of water (either warm or cold, based on preference)


Start by measuring out the apple cider vinegar and lemon juice for your sleep improvement! Pour these into a glass. If you’re using honey, add it to the mix. This step is optional, but it helps to poise the tartness of vinegar and lemon.

Sprinkle a dash of cinnamon into the glass. Cinnamon not only adds flavor but is also known for its health benefits. Finally, pour the water into the glass. Stir everything well to combine.

Enjoy your drink! It’s best consumed before a meal, ideally in the morning.

Conclusion: Apple Cider Vinegar Before Bed –  The Nightcap Revolution!

Well, what do you think – are you ready to join the apple cider vinegar wellness effects?  It’s affordable, accessible, and easy to incorporate into drinks you may already enjoy before bedtime.

So, don’t be afraid to experiment with this tangy tonic if you’re interested. Customize an ACV drink to suit your tastebuds – splash it in herbal tea or warm lemon water. Sweeten with a bit of honey if you need it. Make it a self-care, unwinding ritual.

Our suggestion? Give ACV a try for two weeks, and pay attention to subtle improvements in your feelings. Are you less bloated? More energized in the mornings? Is it easier to wind down at night? Track your experiences!

Mary has a Master of Science in Nutrition and is a Registered Dietitian. Currently, Mary works in nutrition research. Her research interests focus on the dietary, biological, metabolic, or behavioral differences in individuals with obesity and other chronic conditions. Mary will begin her Ph.D. in nutrition in the Fall. In her free time, you will usually find Mary hiking, at Pilates or Yoga, cooking, or reading.