Embarking on a journey towards a healthier and happier life has never been more accessible than with Lasta, your user-friendly guide to intermittent fasting!

The gift of health awaits you, and it's as simple as visiting our website, Lasta, where you will find all the information you need and a link to download our easy-to-use app.

Not only will this app make your transition to a more nourishing lifestyle exceptionally smooth, but the personalized account you create will also provide you with the essential support and knowledge you need to reach your health goals.

You can also download the app directly from your Play Store (for Android users) or App Store (for iOS users):

• Go to your App Store/Play Store and search ‘Lasta.’

• Download the app and create your personal account.

• Delve into the world of fasting for LASTING changes!

If you still have issues, please contact Lasta support for further assistance.

Welcome to Lasta! To access your account, follow these simple steps:

• Download Lasta app from Google Play or the App Store.

• Once installed, choose ‘I already have an account’ and enter your email address.

• Check your email for a message from Lasta. Click the link in the email to access your account.

• Congratulations! You're now logged in and ready to use Lasta.

If you registered on our web page, use the same email and password to access your account. Enjoy!

If you still have issues, please contact Lasta support for further assistance.

At Lasta app, we understand the importance of maintaining daily habits and staying on track with your goals. That's why we have introduced the 'Daily to-do tasks' feature to help you prioritize and manage your everyday duties effectively.

For users on a weight loss journey, the 'Daily to-do tasks' feature is a valuable tool to help you stay on track and progress towards your weight loss goals. This feature eliminates confusion and uncertainty by providing a clear direction of what must be done daily, enabling you to focus on taking the necessary steps to reach your weight loss targets.

They may consist of activities such as:

• Monitoring your food intake.

• Tracking your progress.

• Practicing mindful eating.

• Learning expert content, etc.

With personalized content tailored to your needs and specific weight loss orientation, this feature becomes an essential companion in your journey toward achieving a healthier and more fulfilling lifestyle!

If you have questions about the daily to-do tasks feature, please contact Lasta support for further assistance.

The fasting tab on the Lasta app serves as your comprehensive fasting assistant, offering tools to help you embark on and maintain your fasting journey. With features that enable you to track your fasts, monitor your mood, stay hydrated, count your steps, log your weight, and even schedule your daily tasks, this app section aims to be your go-to hub for all fasting things.

Lasta's fasting tracker is a valuable tool designed to help you monitor and track your fasting progress. Whether you're practicing intermittent fasting or any other fasting method, this feature lets you stay organized and informed throughout your fasting journey.

• Go to the ‘Fasting’ tab.

• At the bottom of the fasting tracker, you will see the ‘Start fasting’ button → Click on it.

• Great! Now you’ve started your fasting.

• Start instant fasting or click ‘14h’ in the upper right corner to choose another.

• Choose a pre-selected fasting plan or a plan by your fasting level.

• Click ‘Confirm’ to start your fasting plan. Enjoy!

• Go to the ‘Fasting’ tab.

• On the left side, you’ll see the ‘Start fast’ section.

• You will see ‘Pencil’ ✏️ next to it → Click on it.

• Adjust the start time.

Remember to leverage the additional features that we have, like reminders, logging progress, and reviewing your fasting history to gain valuable insights into your fasting journey.

If you have questions about the fasting tracker, please contact Lasta support for further assistance.

Lasta's mood tracker allows you to record and track your mood. You can view the Mood tracker as a way to monitor your well-being over a period of time.

• Simply go to the 'Fasting' tab at the bottom of your mobile device.

• Click on the 'Mood' icon.

• Select the emoji that describes your mood.

• Leave any comments to help you track your mood over time.

• Click 'Save'.

Under the ‘Moods’ section, you will find statistics on how often you've checked in, along with the content of all your previous entries.

If you have any questions about the mood tracker, you can contact Lasta support for further assistance.

A step tracker is a great way to figure out how far you've walked and how many steps you've taken in a given amount of time. In general, our app tracks your daily steps and saves the information for later analysis.

To link the step tracker to the app, grant access to Apple Health/Google Fit in your phone's settings.

Under the ‘Steps’ section, you will find statistics on daily step activity, along with the average step counts per week/month/year.

If you have questions about the step tracker, please contact Lasta support for further assistance.

Track your weight to achieve a healthy lifestyle! It's one of the most effective ways to stay motivated and assess your progress. While weight isn't the only indicator of your progress, it's crucial to monitor it to ensure you're on the right track.

• Locate and click the 'Weight in' button on the app's main screen.

• Add your current weight to track your progress.

• Check the calculated BMI on the weight tracking screen.

We recommend weighing yourself once a week for the most accurate insights into your progress. Keep in mind that weight fluctuations happen, so weighing in more frequently may not reveal any significant changes.

If you have questions about our weight tracker, please contact Lasta support for further assistance.

Staying hydrated is crucial for overall well-being, especially when you're fasting. Lasta's water tracker is designed to help you keep track of your water intake and ensure you're consuming the right amount for your body's needs

• Navigate to the 'Fasting' tab at the bottom of your mobile device.

• Click on the 'Water balance' section.

• Adjust the 'Choose cup size' option to match the size of your drinking vessel.

• Click the '+' icon every time you drink a cup of water.

• Observe your progress as the circle fills up towards your daily goal.

Our water tracker doesn't just log your intake; it personalizes your hydration needs. The app calculates your daily water goal based on weight, height, age, lifestyle, and activity level. This ensures you get the right amount of hydration specific to your body's requirements.

Scroll down the 'Water balance' section to see your progress over the past week, month, or year. You'll see an average per day, allowing you to monitor your consistency and make necessary adjustments.

If you have any questions or need further assistance with the water tracker, feel free to reach out Lasta support for further assistance.

Lasta’s activity tracker lets you log, track, and visualize your physical activities. By entering the type and duration of the activity, the app estimates the number of calories burned, helping users monitor their overall energy expenditure.

• From the home dashboard, click on the activity tracker card.

• Click on the ‘Add activity’ button.

• Select the type of activity you've done.

• Input the duration of your activity.

• The app will automatically calculate and display the calories burned.

Yes, you can easily edit or delete any activity you've previously logged. Just navigate to the logged activity, click on it, and you'll have the option to modify or remove it.

By default, the app sets a general goal of 500 kcal burned daily. However, you can customize this goal based on your personal fitness objectives.

If you have any questions or need further assistance with the activity tracker, contact Lasta support.

At Lasta app, we understand the importance of maintaining daily habits and staying on track with your goals. That's why we have introduced the 'Daily to-do tasks' feature to help you prioritize and manage your everyday duties effectively.

For users on a weight loss journey, the 'Daily to-do tasks' feature is a valuable tool to help you stay on track and progress towards your weight loss goals. This feature eliminates confusion and uncertainty by providing a clear direction of what must be done daily, enabling you to focus on taking the necessary steps to reach your weight loss targets.

They may consist of activities such as:

• Monitoring your food intake.

• Tracking your progress.

• Practicing mindful eating.

• Learning expert content, etc.

With personalized content tailored to your needs and specific weight loss orientation, this feature becomes an essential companion in your journey toward achieving a healthier and more fulfilling lifestyle!

If you have questions about the daily to-do tasks feature, please contact Lasta support for further assistance.

The Explore tab is Lasta's curated space for educational content. Here, you can discover a range of topics, from fasting, meditation, hormone health, and more. It's designed to offer insights and practical tips in various formats like card lessons, articles, audio, and video.

While we offer a generous amount of free content to get you started, some specialized courses or guides might be available for purchase. It's our way to ensure we can keep producing high-quality content for you.

Absolutely! If you come across something you'd like to revisit, simply hit the 'Save' option. It'll be waiting for you when you're ready.

• Launch the Lasta app.

• Navigate to the 'Explore' tab.

• Browse and select the course or guide you're interested in.

• Look for the 'Save' option, usually located at the right corner of the course cover.

• Tap the 'Save' option to keep the content for later viewing.

• To access your saved content, go to the 'Explore' tab and click on the 'Saved' filter at the top of the screen.

In the ever-evolving world of health and wellness, there's no one-size-fits-all approach to learning. Recognizing this, Lasta offers its content in a myriad of formats to cater to every individual's preference.

Engaging сard lessons
Perfect for visual learners, our card lessons offer bite-sized pieces of information that are easy to digest and retain.

Insightful articles
Delve deep into subjects with our detailed articles. Crafted by experts, they provide an in-depth understanding of various topics.

Calming audio sessions
For those who learn best by listening, our audio sessions are the ideal pick. They offer a soothing way to gain knowledge while going for a walk or relaxing on the couch.

Informative videos
Combining visual and auditory elements, our videos present information dynamically and engagingly.

With this extensive range of formats, Lasta ensures there's something tailored for every kind of learner, enhancing your journey towards health and wellness.

Our content is crafted by Lasta's team of health and wellness experts. We've collaborated with over 80 specialists from the US and Europe to ensure the information you receive is credible and beneficial.

We love hearing from our community! If you have thoughts, feedback, or a topic you'd love to see covered, please contact the Lasta support team.

Your insights help shape Lasta's future content.

The food tab is designed to be your culinary companion. Here, you can log every meal and snack you consume throughout the day with ease. This dedicated section is designed to help you take control of your eating habits by providing a clear and concise way to monitor your calorie, carb, protein, and fat intake.

• First, navigate to the ‘Food’ tab at the bottom of the screen.

• You will see your ‘Food diary’ for the day with meal categories like breakfast, lunch, dinner, and snack.

• Choose the meal you would like to log food for (e.g., Breakfast).

• Click on the '+' sign next to the meal category.

• You can then search for the food, meal, or brand in the search bar that appears at the top. → After finding your food item, select it, and enter the portion size you consumed.

• Once you have entered the details, confirm to log the food.

• Congratulations! Your food is now tracked in your diary.

• Navigate to the ‘Food’ tab where your logged meals are displayed.

• Find the meal entry that you want to delete. For example, under 'Breakfast,' you may see a logged item like 'Boiled egg'.

• Tap on the food item you wish to delete, and the 'Delete' and 'Edit' buttons will appear.

• Tap on the 'Delete' button, and the item will be removed from your food diary.

• Go to the ‘Food’ tab where your meals for the day are listed.

• Tap on the meal entry you want to edit. Again, as an example, this could be 'Boiled egg' under 'Breakfast'.

• A menu will pop up at the bottom of the screen with the 'Delete' and 'Edit' options.

• Select 'Edit', and you'll be taken to a screen where you can change the details of the food item, such as serving size or number of servings.

• After making the necessary changes, make sure to save them to update the entry in your diary.

If you encounter any issues or have suggestions for the Food tab in Lasta, please feel free to reach out. Lasta support team is ready to assist you. Your feedback is invaluable and helps us enhance our platform to serve our community better.

The Lasta's workout tab is your space for diverse and effective workouts. Ranging from chair yoga, home functional exercises, wall yoga, chair pilates, bed pilates, and more, you'll never run out of options to challenge yourself and keep things fresh.

For every workout, not only can you engage with well-structured routines, but you can also monitor the calories you've burned. It's all about ensuring you have the correct information to stay on track and achieve your fitness milestones.

Everyone! Our workouts are designed for all ages and fitness levels:

Beginners
If you're taking your first steps into the fitness world, our curated workouts will gently introduce you to foundational exercises, ensuring you grasp the basics while avoiding any potential injuries.

Intermediate
For those who've been working out for a while and are seeking some variety or a step up from their usual routines, Lasta offers a range of exercises that can provide the right balance of challenge and progression.

Advanced
For seasoned athletes and fitness enthusiasts, our advanced routines will push you to your limits, helping you break plateaus and achieve new milestones.

Here’s how you can get your workouts started:

• Head to the ‘Workout’ tab.

• Browse through the available routines.

• Pick a workout that resonates with you.

• Follow the step-by-step instructions.

With consistent effort and dedication, watch yourself evolve and witness the transformative power of fitness with Lasta.

Your experience with Lasta is at the heart of what we do. Every suggestion, idea, or feedback you share helps us refine and improve our platform. Whether it's a recommendation for a new workout, an adjustment to our interface, or a feature you'd love to see, we genuinely value your insights.

So, if you've got thoughts, ideas, or wishes for Lasta, don't hold back. Get in touch with our Lasta support team for further assistance. Your input can shape the future of our app, ensuring we deliver the best for our community.