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Are Lemons Good for You? – Positive Health Effects

Lemons are generally known as fruit drinks, but do they actually have nutrients that the body needs? Well, yes. Lemons contain some nutrients, including vitamin C and iron, and help perform digestion and regulate sugar levels.

Lemons provide a whole set of health benefits for wellness-related purposes. They also help with weight management, stomach acidity, diabetes, inflammation, and digestion.

Staying hydrated is necessary for life; our need comes from the freshwater needed to process minerals and vitamins. Your body constantly works to balance pH levels, like those found in drinking water that removes or replaces acids.

The acidity of lemon helps balance a pH level better than other fruits, which is how lemon juice becomes a healthy drink. Also, the edge helps keep it balanced because your body sees them coming as having a natural backlash on any impurities in your glass.

What Does Drinking Lemon Water Do

What Does Drinking Lemon Water Do for Health and Wellness

It is well-known that lemon water prevents cancer, obesity, and same with kidney stones. But what do people’s facts say about drinking lemon water?

Lemon water is said to help you regulate a diabetic diet and increase your body’s hydration levels, among many other beneficial effects. This is because it converts easily into heat, which gives the digestive enzymes time to reach deeper tissues more effectively to break down food and fiber into handy nutrients.

Moreover, drinking this natural cure helps eliminate free radical damage from acids in the stomach that cause premature aging from environmental pollutants. A 2010 American Journal for Clinical Nutrition article concluded no evidence supporting or against these claims.

According to Nutritionist Keeti Zellman, healthy lemon water increase the production of “feel-good neurotransmitters” such as serotonin, which helps you feel calm, focused, and positive.

According to Health Canada, a natural slice of lemon has 3.2 micrograms of vitamin C per serving. Lemons are rich in vitamin C, a protein that keeps you hydrated and builds stronger hair, eyes, and nails. Citrus fruits also flush toxins, whether you happen to be at home or going out for a jog.

On the other hand, lemons have soluble fiber, which can decrease visceral fat and help people thinking of losing weight or obesity become less so over time.

Some scientific studies suggest that lime water should be helpful in terms of reversing kidney stones and declining anemia. By keeping lemons handy at snacktime – and even using them in recipes like infusing lemon water into your herbal tea – you can reap the many benefits of lemon rinds.

Is Lemon Water Good for You – Drink for Athletic Performance

Many people consider that lemons are toxic to human health and water. However, recent research showed that drinking lemon water improves athletic performance. When provided with fresh limes, lemon water benefits weight loss and overall wellness. 

Lemon water is a healthy way to drink water and lose weight. Benefits of this diet include: 

  • improved digestion
  • cleaner-than-pure water 
  • full-body detoxification 

Clean cups of lemon juice for people who drink a lot of coffee is one reason this process can help athletes train harder and perform better.

Lemons help speed up the metabolic rate, enhance detoxification (including from cigarette smoking), heighten focus and mental clarity (as well as help the body absorb critical minerals like calcium).

Lemons for weight loss are good because lemons contain citric acid and polyphenols. These substances promote the release of fat from your body cells, which is why lemons are good for athletic performance.

In one study, 25 students were asked to drink a lemonade before and after exercising. It is noticeable that they felt more energetic and had reduced muscle pain. This is the benefit of the water-soluble acid within lemon juice.

Several studies have shown that people who drank the juice reported less fatigue, faster recovery time, less muscle pain, and improved mental function. So it’s an excellent idea for those who want to speed up their workout session more efficiently.

Also, read – The Gut Microbiome and Mental Health

Benefits of Lemon Water that Will Keep You Healthy and Fit

There are many reasons why drinking lemon water can help keep you healthy and fit. However, if someone doesn’t like the taste, one or two teaspoons of natural honey can sweeten up the water without changing the beneficial properties that are in lemon.

  • Anti-inflammatory 

Lemon contains antioxidants and nutrients like vitamin C and folic acid, reducing the risk of inflamed joints that cause pain.

  • Immunity booster

One tablespoon of lemon water contains a healthy dose of harmful substances (LDL cholesterol oxidation) and pushes us to replenish amino acids for immunity.

  • It blunts hunger 

The citric acid binds to trace metals in your stomach and excretes them through urine. This will balance electrolytes and increase energy levels while eliminating acidic waste created by chemical digestion.

  • Supports weight loss  

Lemon has a higher pectin content than most fruits, and it delivers much more energy per bite than sugar, meaning having this drink improves food intake control which is essential for weight loss.

  • Destroy harmful bacteria

Lemon water can destroy harmful bacteria that cause infections in the digestive tract and increase blood circulation. In addition, one tablespoon of fresh lemon juice contains 15 mg of vitamin C, which can boost immunity in our system.

  • Decrease C-reactive protein

In a recent study conducted at the University of Nevada on fruit and vegetable intake, lemon beverages decreased C-reactive protein by more than 5%. This is because it is one particular inflammatory marker. In addition, lemonade has a natural fruit and vegetable juice that helps to lower inflammation.

  • Detoxifies the liver and kidneys

Lemon water detoxifies the liver and kidneys. It has been proven to remove toxins from the body through urine, sweat, and breath. The antioxidants in lemon juice help prevent diseases like diabetes, cancer, inflammatory skin conditions, and more.

  • Lemon Water Facilitates muscle tone and control

Lemon water is one of the most popular and effective ways to hydrate your body. Drinking lemon water is said to be better for your skin, as it can remove toxins and rejuvenate tired cells. In addition, lemon water can reduce muscle tension and improve joint health by increasing blood flow. 

What Does Drinking Lemon Water Do

10 Lemon Juice Benefits for Beauty and Health

Lemon juice is known for various reasons. Its bright yellow-green color always puts it in the social media spotlight, and people tend to automatically add it to dishes without questioning its purpose. So, lemons are acidic, so consuming them on an empty stomach isn’t advisable for health.

It also has natural compounds that are healthy and beneficial, such as vitamin C, potassium, or other anti-inflammatories. Notably, lemon juice also has alkaline compounds that help our bodies function correctly.

Pure lemon juice is one of the most gentle agents with nutrients such as vitamin C and antioxidants that protect us against diseases, aging, and involuntary journeys into death. 

The mighty power of Lemon Juice:

  1.  It helps your body excrete toxins 
  2.  It gives your metabolism a boost 
  3.  It cleanses your blood 
  4.  Lowers levels of cholesterol 
  5.  Keeps track of blood sugar levels 
  6.  Slows or stops food from sticking in your arteries. 
  7.  Fights fatigue. 
  8.  Cleans pancreas and digestive systems. 
  9.  Stimulates hair follicles. 
  10.  Improves skin brightness.

Start Drinking Lemon Water in the Morning for Weight Loss

Drinking warm water in the morning should be fine without introduction. With this routine, you can drink hot filtered water and stick to it throughout your day. The medical community has researched and linked Lemon water to managing weight effectively. 

One of the fundamental lifestyle changes you can make to help keep weight in check is by drinking warm lemon-filtered water before you eat breakfast. Consuming this alkaline liquid in moderation will help with fat-burning and metabolism enhancement, quickly lowering hunger cravings and make dieting a breeze.

Drinking lemon water in the morning is believed to aid in detoxification while warming up your internal temperature and helping digestion.

Drinking a lemon in the morning helps with weight loss by increasing hydrochloric acidity (which keeps your body moving to rid toxins and promote weight loss). It also positively affects your circulatory and digestive systems and harmful cholesterol concentration levels.

  • It is important to note that lemon water should be food limited. Drink cautions if you have any type of pain in your stomach, such as ulcers. It can also react with some arthritis medications predispose drinking lemonade may trigger more problems like mouth ulcers and headaches.

What Does Drinking Hot Water With Lemon Do?

The effectiveness of citrus fruits is attributed to flavonoids like citrulline, found in oranges and other fruits. These polyphenols are antioxidants capable of killing bacteria and are said to lower the risk of cancer and cardiovascular diseases, especially in the hot form of lemon water.

Citrus drinks increase circulation for more lipolysis (fat burning); you need this when you work out. Hot drinks can also jumpstart your metabolism by stimulating the thymus gland and intestinal tract, which help with digestion and nutrient absorption.

Drinking hot water with lemon is a simple and healthy way of detoxifying the body. In addition, many complexions benefit from this citrus diet because it’s rich in vitamin C and acts as an appetite suppressant.

Also, read – The Metabolism Myth

Cold Lemon Water Benefits for Skin and Hair Care

Everyday standard practices such as drinking cold lemon water and food can benefit your way guide without us realizing it until it happens.

  • Stimulate circulation

This helps boost strength, vitality, and weight loss naturally. In addition, cold water, such as iced lemon water, can help to rid the skin of dead cells and follicular sebum that can dull the skin. Cold lemon water is also known for having anti-acne/anti-aging effects. 

  • Removes any potential harmful effect of soap

Drink cold lemon water before using liquid soap to wash your body or hair. It removes any potential harmful effect from its use due to losing moisture due to dehydration rather than promoting the growth of dead skin cells without destroying its ability to transport nourishment.

  • Maintain fresh and healthy skin

Using lemon to clean the skin and rinse hair twice daily will help maintain fresh and healthy skin because it removes toxic buildup that can lead to dull wrinkles, raised pimples, and scarring.

  • Stop a severe allergic reaction

There’s hope even for animals when they have cuts or other minor injuries – they make very effective cold lemon water that helps you stop a severe allergic reaction in contact with honeybee stings by diminishing swelling following a sting on human digits.

Mia Wang
Mia Wang - Ph.D.

Mia Wang is Ph.D. in Nutrition. Passionate about helping others achieve their health goals through evidence-based nutrition and lifestyle solutions.

William Read - Nutrition Consultant

William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.