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Broccoli Nutrition Facts
Is broccoli good and healthy for you? Yes! Broccoli is good for everyone. Many people consume broccoli as a cruciferous vegetable because of its diverse health benefits. It is an excellent source of vitamins, fiber, minerals, and other phytonutrients.
The broccoli nutrition facts are nothing short of amazing. This vegetable is a powerhouse of nutritional goodness, providing an array of health benefits that can keep you looking and feeling great. Broccoli contains low amounts of calories and carbs but is very rich in fiber, vitamins, and minerals. It’s also a decent source of plant-based protein.
In this article, we’ll look at broccoli’s nutritional profile and some of the amazing health benefits of eating this food.
Broccoli 100g Nutrition Facts You Didn’t Know
Broccoli is a cruciferous vegetable that is linked with cabbage. It belongs to the Brassica genus, which also contains kale, cauliflower, Brussels sprouts, collard greens, and kohlrabi. Broccoli is a cool-season vegetable cultivated in temperate parts of the world during the spring, summer, and fall. It is also cultivated in the tropics and subtropics in relatively temperate climates such as Southern California, Florida, and Louisiana. It is suitable for growing in greenhouses, raised beds, and containers.
Broccoli does well in sandy or clay soils that are well-drained and is not tolerant to alkaline soil. It is grown commercially for its root, stalk, and flower buds.
A 100g of broccoli contains all the necessary proteins and vitamins for the body’s overall functioning.
Is Broccoli Good for Keto Diet?
Broccoli is great for keto dieters because it is low in carbohydrates. The high fiber and protein amount makes it super healthy and allows it to be consumed in any form – raw, steamed or baked.
Nutrition Facts of Broccoli Sprouts
This cruciferous vegetable sprout is consumed for its numerous health benefits. It is an excellent source of vitamins, fiber, minerals, and other phytonutrients.
Sprouts often offer a delicious complement to any health-conscious diet. The growth process from seed to sprout is quick and simple, which means you can reap the benefits of fresh vegetables in no time. We’ve discussed broccoli and its health benefits before, but today we’re going to talk about broccoli sprouts’ nutrition facts.
It has high nutritional value and contains many nutrients, such as flavonoids and antioxidants, which add to its antioxidant properties to help protect the body from free radical damage.
Also, read – Sweet Potato Nutrition Facts
Nutritional Value
Broccoli is a nutritious vegetable that’s rich in vitamins and minerals. It’s a good source of folic acid, dietary fiber, potassium, and calcium. Broccoli is low in calories and provides antioxidant properties to combat cellular damage caused by oxidation and inflammation.
It is a good vitamin C, vitamin E, and dietary fiber source. It contains more folate than any other vegetable.
Broccoli has very low-fat content and is a good source of calcium, vitamin K, magnesium, zinc, copper, and iron.
It is a good source of manganese, vitamin A, vitamin B6, vitamin B2, and vitamin E. It is also a good source of vitamin B9, folate, vitamin C, niacin, and pantothenic acid.
Broccoli contains dietary fiber. It has the highest folate content of any vegetable.
It is very rich in fiber, vitamins, minerals, and phytonutrients. Broccoli is usually eaten cooked and has a crisp texture. Broccoli is available all year; fresh broccoli is finest from late spring through early fall.
The nutritional value of broccoli is among the healthiest on the planet. It has powerful cancer-fighting properties, free from pesticides and chemicals. Broccoli is considered a member of the cruciferous family, along with cauliflower, brussels sprouts, and cabbage.
Also, read – Are Carrots Keto?
Steamed Broccoli – Is It Healthy?
Broccoli is a vegetable that has many different names. In the United States, broccoli is often called broccoli. In other countries, it is called Chinese broccoli, raab, sprout, or cauliflower. Broccoli is a perennial plant cultivated for its ornamental and edible parts. The stalk of the broccoli plant is edible, and it is often prepared as a vegetable.
How Many Nutrients Are Contained in 100 g of Broccoli?
A 100g broccoli is a good source of calcium, vitamin K, magnesium, zinc, copper, and iron. It offers a good supply of niacin, vitamin B9, folate, vitamin C, and pantothenic acid.
It is a very low-calorie food, containing approximately 25 calories in a cup.
Broccoli is a good vitamin C, vitamin E, and dietary fiber source. It contains more folate than any other vegetable. Broccoli has very low-fat content and is a good source of calcium, vitamin K, magnesium, zinc, copper, and iron. It is a good source of vitamin B9, folate, vitamin C, niacin, and pantothenic acid.
Summary
This article introduced you to the nutritional benefits of eating broccoli, how it can be incorporated into the meal plan, and whether cooking it is good for our health.
Broccoli is a good source of vitamins, fiber, minerals, and other phytochemicals. It contains lots of vitamin C and is also abundant in antioxidants, especially in the form of glucosinolates.
Broccoli contains many nutrients that have important health benefits, such as vitamin C, vitamin K, folate, vitamin A, vitamin B6, vitamin B12, iron, zinc, and many more. It is also an excellent source of fiber, and most of these nutrients are found in the stalk of broccoli.
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William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.
