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Weight loss is generally a difficult thing, which is why there are so many people who deal with it. Every day, thousands of people embark on a new diet to try and shift the pounds. They head to the internet for top tips on how to lose 15 pounds or advice on the best foods and exercises for quick and easy weight loss.
If you can relate to this and you’re also somebody who wishes to lose weight in the next 30 days or so, look no further! This article’ll give you the ultimate guide on how you can lose 15 pounds in the next month, and keep these pounds off for good!
Is it Safe to Lose 15 Pounds in a Month? Check the True
While it’s definitely possible to lose 15 pounds (or even more) within the space of just one month, it’s not necessarily safe for everyone. Generally, weight loss of between one and two pounds a week (which is the equivalent of between 0.45 to 0.9 kg if you prefer to use this weight metric) is recommended, which means four to eight pounds a month. Clearly, this is much more than the 15 pounds we’re talking about in this guide today.
That being said, some individuals may thrive losing more than the recommended amount of weight each week. Whether they lose weight by dieting, lifting 15 pound weights in the gym, or both, they might find that their bodies work well in a calorie deficit, and they’re able to keep the pounds off when they return to their normal diet and exercise routine.
Also, read – How I Lost 60 Pounds and Reclaimed My Life
How Long Does it Take to Lose 15 Pounds?
When converting 15 pounds to kg, it equals around 6.8 kg. Considering the safe and recommended weight loss of one to two pounds a week, losing 15 pounds should take between seven to 15 weeks, depending on how much of a calorie deficit you’re in (i.e., the difference between your caloric intake and the number of calories your body is using each day).
Can I Lose 15 Pounds in a Month?
If you’re wondering how long to lose 15 pounds, it’s important to consider whether it’s possible for you in the first place. Although both quick and slow weight loss will lead to a lower number on the scale, slower weight loss favors a better body composition, as the body will break down glycogen and fat for energy instead of muscle.
So, yes, it’s possible to lose 15 pounds in 30 days, but it’s better to stick to the recommendation of between four and eight pounds of weight loss a month.
What Does 15 Pounds of Fat Look Like?
Fifteen pounds of fat loss will look different on everybody. That depends mainly on what you are at the moment as a physical stature and in terms of weight. If you’re a petite person with a slim frame, 15 lbs of weight loss will look significant and noticeable, but if you have a larger frame or are obese, you might not look very different if you lose just 15 pounds of fat.
How to Lose 15 Pounds in a Month for a Woman?
Here are some helpful tips on how to lose 15 lbs in a month if this is your goal:
- Consume fewer calories than you need. Estimate the number of calories you usually consume to maintain your weight. Gradually decrease your calorie intake until you’re in a calorie deficit of up to 500 a day.
- Reduce your intake of foods that are high in saturated fat, like red meat, takeaways, ready meals, and pre-packaged ‘junk’ snacks like cakes, cookies, and chips.
- Eat a high protein-lower carbohydrate diet to promote satiety, satisfaction, and healthy amounts of weight loss.
- Increase your dietary fiber intake to feel fuller for longer after meals and ensure great toilet regularity!
- Add more exercise into your routine, and make sure it’s a type of exercise you enjoy so you stay motivated to continue working out (and burning calories). You might love walking, hiking, jogging, swimming, dancing, or sports.
What to Expect 15 Pound Weight Loss Before and After?
So, what does 15 lb weight loss look like? What should you expect when comparing the before and after when you’re on the journey to losing 15 lbs of body weight? If you want to get some examples of what people look like when they’re shaved 15 pounds off the scale, head to social media. You’ll find lots of comparison photos that you can look at to determine whether it’s worth losing this much weight yourself.
But beware! If you go on social media, make sure you’re looking at photos from reputable, trustworthy sources, such as legitimate companies or credible personal trainers. This way, you won’t be exposing yourself to highly edited or photoshopped before and after photos!
What is a Quick Way to Lose 15 Pounds?
Okay, so if you still want to lose those pesky 15 pounds as quickly as possible, even if it’s not necessarily the healthiest way to go about things, here is a simple tip – reduce your intake of simple sugars.
Simple sugars are those found in sugary snacks like cookies, cakes, biscuits, and pastries, as well as many cereals, syrups, sodas, and fruit juices. You might also hear them referred to as simple carbohydrates, but this means the same thing.
They’re absorbed really quickly into the bloodstream after you eat them, causing a rapid rise in blood glucose concentration (meaning they have a high glycaemic index (GI)). And after a huge spike comes a huge crash…leading to cravings and food overconsumption.
Eating a diet high in simple sugars for years and years can also increase the risk of obesity and type 2 diabetes. This is mainly because foods that are abundant in simple sugars are high in calories, and constant spikes and crashes in blood glucose levels can cause the pancreas to ‘burn out’. In fact, consuming 100 grams of simple sugars or carbohydrates a day is associated with an increase in up to 1.5 kg of weight gain.
So, simply put, avoid simple sugars if you are trying to shift 15 lbs of body fat (and, of course, make sure you’re in a calorie deficit, too).
Is Losing 15 Pounds in a Month Healthy?
Losing 15 lbs isn’t necessarily healthy or unhealthy. For many, 15 pounds of weight loss within 30 days isn’t ideal and is much too fast to be seen as healthy. The recommendation, as we’ve mentioned, is one to two pounds of weight loss a week to be safe and healthy.
How to Lose 15 Pounds in a Month with Exercise?
Losing 15 pounds a month with exercise is easier than without. Moving your body burns calories, enabling you to achieve a calorie deficit more easily than if you were to try and lose weight without any exercise.
The weekly exercise recommendation for adults is 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise for optimal health. Moderate-intensity exercises include brisk walking, jogging, swimming, and quick-paced gardening. High-intensity exercise will include things like high-intensity interval training or sprinting.
This is because when you include exercise in your daily schedule you will be in a position to eat a same amount of food and still shed off some excess weight. Finally, when you embark on what most people do, and that is a little exercise and eating a little portion of the usual meal, you are on your way towards losing 15 lbs.
How to Lose 15 Pounds in a Month Without Exercise?
When you’re trying to lose weight, it’s always best to do so with a healthy amount of exercise weaved into your routine. Research proves that the key to weight loss is a combination of a healthy diet and regular exercise (more specifically, resistance training). However, if you’re unable to exercise for whatever reason, or if you simply don’t want to do very much exercise but still want to lose weight, you can shed the pounds without moving your body.
If you want to lose 15 pounds without exercise, you will need to reduce your food intake more so than if you were to work out regularly on your weight loss journey. A calorie deficit is essential for weight loss, and you’ll need to reduce your intake by 500 to 1000 calories to achieve this without any exercise.
Also, read – How I Overcame Obesity: My Journey to Health
FAQs
1. How to Lose 15 Pounds in 30 Days?
The best way to lose 15 pounds of weight in 30 days is to consume fewer calories than you’re burning by reducing your food intake alongside increasing your exercise to burn more calories each day. Ideally, you should be in a calorie deficit of between 500 and 1000 calories a day and exercise at least 150 minutes at a moderate intensity or 75 minutes at a high intensity a week.
2. Is 15 Pound Weight Loss Noticeable?
Weight loss of 15 pounds will be more noticeable on some people than others. Generally, 15 pounds of weight loss will be more noticeable in those with a more petite, slim frame than those who are larger or taller.
3. Is it Safe to Lose 15 Pounds in a Month?
It’s not generally recommended that you lose 15 pounds in a month, as the ideal and safe rate of weight loss is between one and two pounds a week (four to eight pounds a month). As a general recommendation, you should, therefore, take between seven and 15 weeks to safely and sustainably lose 15 lbs using a combination of a healthy diet and regular exercise.
4. Is it Possible to Lose 15 Pounds in a Month?
It is definitely possible to lose 15 pounds within a month by achieving a calorie deficit and increasing your energy expenditure by exercising more. However, as we have mentioned in this article, it’s not necessarily safe or healthy to lose this much weight within a single month, and a slower approach to weight loss is much more sustainable.
5. What is the Best Way to Lose 15 Pounds?
The best way to lose 15 pounds is to gradually reduce your caloric intake to a couple of hundred calories below your estimated maintenance daily calorie requirements and combine this with daily exercise of 30-60 minutes.
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Emma Dallmeyer is an expert content writer with over 15 years of writing experience. Emma has completed over a thousand copywriting services throughout her decade-long career. She is a passionate traveler and progress-oriented woman who seeks to help business and cooperate organizations grow and scale their business using her writing service.
