Mindful eating Intermittent fasting CBT Meal Planning

Mindful eating

Lasta – mindful eating app for lasting results

Enhance your relationship to food with mindful eating. Moderate eating easily, limit emotional eating, feel greater satisfaction, and enjoy food more.

The mindful eating app for total wellness

Is your relationship to food serving your best interests?

We’ve brought together the latest in mind-body-environment resources to guide you to a more mindful eating practice. Discover how mindful eating works for you with our evolving library of resources and meditations. Plus, expand your awareness and growth with a 30-day psychological program based in Cognitive Behavioral Therapy (CBT).

Develop your mindful eating practice — joyfully

We make mindfulness easy by integrating various resources, inspiration, and exercises throughout the Lasta app — encouraging greater awareness whatever your approach.

Why this may be the best mindful eating app you’ll ever use:

Fresh and up-to-date learning materials for you to explore
Combine with 30 days of CBT-based psychology lessons for maximum effect
Growing library of mindfulness meditations, including for food and nourishment
24/7 customer support

At Lasta, we’re constantly innovating to deliver supportive tools that actually help you to change your life for the better — and for good. All our tools are under constant improvement. Need your mindful eating app to do more? Drop us a line!

app store

Download our best apps today

Our all-in-one toolkit goes beyond weight loss to lasting, vibrant health. Our integrative trackers and educational resources blend the latest in CBT psychology, deep nutrition, and holisitic wellbeing to guide you toward your healthiest self.

More than calorie counting, it’s whole-person wellness — for life.

coming soon

news & blog

more info

Mindful Eating

What's your relationship with food like? Are you happy about your eating habits or are there some emotional issues lurking around? A healthy relationship with food implies that you are eating for physiological reasons (hunger) and not based on your emotions.

Mindful eating is an effective way to improve your relationship with food, eat for the right reasons, and ensure you get sufficient nutrients to keep your body and mind happy and running smoothly. If you want to eat with awareness and become more attuned to your body, mindful eating is for you.

There are apps for almost everything these days, including mindful eating. However, you need the best mindful eating app to truly adopt an eating habit based on mindfulness — especially if mindful eating is part of your larger wellness goals. And this is where Lasta comes in.

Why mindful eating is all the rage these days

Mindful eating is about being in the moment when you eat, and listening, understanding, and trusting your body’s cues for when, what, and how much to eat. The busy and chaotic world we live in today promotes 'mindless eating' as many people eat for reasons other than hunger. Some people eat to deal with stress or unpleasant emotions, and this can cause weight gain and negative health consequences.

However, the practice of mindful eating has several health benefits:

improved digestion
increased enjoyment
reduced stress
weight loss
enjoying the moment
reduced food cravings

Why use the Lasta free mindful eating app?

The Lasta free mindful eating app is a simple program designed by psychologists and nutritionists to help you add the practice of mindful eating to your lifestyle. Our experts understand the psychology of mindful eating and have used this knowledge to make Lasta help you focus on the eating experience, eat slowly, and understand hunger, fullness, and satisfaction cues/signals.

We are supposed to "eat to live" and not "live to eat." Our application will help you pay attention to the moment-to-moment experience of eating. And not only will you achieve the long-term health benefits of mindful eating, but these effects will also be long-lasting.

Why the Lasta mindfulness eating app for iPhone is the best out there

Our experts understand that mindful eating isn't about perfection or maintaining strict diets or rules. And our app is designed to bring your attention to aspects of mindful eating that make it easy for you to adopt. The following features will help you.

Inspiring prompts

You receive reminders to encourage you to eat mindfully.

Intuitive design

The easy-to-use design makes transitioning to mindful eating seamless for everybody.

100% mindfulness-based

Our app is completely focused on helping you achieve mindfulness eating. Emotions, eating decisions, and speed of eating are some of the things Lasta focuses on.

Awareness-building practice

Lasta helps you understand your hunger level, emotions, and how you respond to food before eating. You also learn about how to deal with food cravings when you are not hungry.

24/7 customer support

We understand that you may need professional help during your journey to make mindful eating part of your lifestyle. And we are always available to help you.

Where to get Lasta mindfulness weight loss app?

The Lasta mindfulness weight loss app is available for download on mobile for iPhone users as well as other iOS users on the app store. We periodically review the app and perform updates to serve you better.