Mindful eating

Lasta – mindful eating app for lasting results

Enhance your relationship to food with mindful eating. Moderate eating easily, limit emotional eating, feel greater satisfaction, and enjoy food more. 

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The mindful eating app for total wellness  

Is your relationship to food serving your best interests? 

We’ve brought together the latest in mind-body-environment resources to guide you to a more mindful eating practice. Discover how mindful eating works for you with our evolving library of resources and meditations. Plus, expand your awareness and growth with a 30-day psychological program based in Cognitive Behavioral Therapy (CBT). 

Develop your mindful eating practice — joyfully

We make mindfulness easy by integrating various resources, inspiration, and exercises throughout the Lasta app — encouraging greater awareness whatever your approach.

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Why this may be the best mindful eating app you’ll ever use:

  • Fresh and up-to-date learning materials for you to explore
  • Combine with 30 days of CBT-based psychology lessons for maximum effect 
  • Growing library of mindfulness meditations, including for food and nourishment
  • 24/7 customer support

At Lasta, we’re constantly innovating to deliver supportive tools that actually help you to change your life for the better — and for good. All our tools are under constant improvement. Need your mindful eating app to do more? Drop us a line!