CBT psychology

CBT Weight Loss App Based on Cognitive Behavioral Therapy

This scientifically proven approach helps transform unhelpful ways of thinking, explore the greater practice of healthful behavior, and learn new skills to build lasting wellness.

The fundamentals of Cognitive Behavioral Therapy underlie much of our resources, supporting you to life-changing growth.

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Get your mind right. Get your life right.

At Lasta, we aim to approach wellness holistically. Common health goals, like weight loss or improved fitness, usually only become sustainable when we address gaps in our awareness, emotional health, and skill sets. We work closely with qualified psychologists to develop supporting tools based in Cognitive Behavioral Therapy — tools that can help you transform your wellbeing inside and out.

Psychology at the root of optimal health

Mindfulness and CBT principles are integrated throughout the app — encouraging awareness, exploration, and development of new skills.

CBT with Lasta includes:

30-day guided course in CBT and healthy living
Audio format and content summaries for optimal learning
The growing library of meditations
Motivating resources to learn, grow, and succeed
24/7 customer support

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At Lasta, we’re constantly innovating to deliver supportive tools that actually help you change your life for the better — and for good. All our tools are under constant improvement. Need more CBT content? Drop us a line!

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CBT therapy

Losing weight is supposed to be easy, right? You follow the magic formula which is exercise and a healthy diet. Then, you lose some weight, and everything is right in the world. But if only losing weight was that easy. Many people struggle to reach their goal weight or maintain their new weight. With conventional diets, chances are high that people regain up to or more than half of the weight they shed.

This makes long-term weight loss very difficult, and all your efforts may seem to be in vain.

But why?

The magic formula above is missing a major component – your mind. The mind is a powerful tool that can influence hormonal states in your body. When your mind and body are not in line – you can hold on to the weight you want to lose, gain weight when you want to lose it, or lose weight when you need to keep it on.

You must work on your mindset to manage weight sustainably. This is the basis of a new weight loss strategy that incorporates Cognitive Behavioral Therapy (CBT).

Introducing the Lasta CBT weight loss app

Our Lasta CBT weight loss app is a simple and effective program designed to make sustainable weight loss possible. Developed in conjunction with psychologists, the aim is to make weight loss easier and produce lasting results

Common problems with long-term weight loss include:

weakened resolve to keep working out or eating healthy foods
behaviors and habits, particularly mental or emotional, that undermine your goal despite healthy exercise and diet

Our weight loss psychology app will help you change your mindset to identify and avoid the mental obstacles — procrastination, unrealistic expectations, and negative thoughts — to your weight loss plans.

Managing weight is a worthwhile process with major benefits, including:

disease prevention, especially those associated with overweight and obesity
boosted immune response
improved mobility and resilience
better sleep
healthy changes inspire more healthy change

Features of the Lasta weight loss psychology app

Our CBT-powered weight loss psychology app equips you with tools that change the way you think and address your behavior around food, exercise, and other critical but related areas of life — like work, finances, and relationships. The barriers to sustainable lifestyle changes are broken down into smaller parts, and we help you draw connections across various areas of your life to understand how these obstacles can limit long-term weight loss.

Using the Lasta CBT app for weight loss makes losing weight more efficiently. Key features of our app include:

A CBT-based weight loss program

Through informative content, quizzes, and tests, our free CBT weight loss app educates you on how to achieve the mindset change needed for sustainable weight loss. This leads to lifestyle changes allowing weight control.

Workouts and customized meal planning

CBT combined with workouts and healthy diets make weight loss more efficient. Lasta will help you plan your workouts depending on your current fitness levels as well as your diet according to your goals.

24/7 support

We understand that you may need help to achieve your weight loss goals, and we are available around the clock to help you.

Where to get the Lasta weight loss psychology app?

The Lasta weight loss psychology app is available to download for iOS devices on the App Store as well as for Androids via Google Play. As our app is based on the latest scientific research in nutrition and behavioral psychology, you may receive notifications to update the app. You are only 'Lasta away' from breaking the never-ending cycle of weight loss and regain.