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Staying in shape can be challenging when you have a hectic life. You don’t have time to go to the gym, and buying workout equipment for your home can be a hassle. But there are other ways to exercise, and using the best indoor walking app is a great idea. These apps deliver an innovative, cost-effective, yet still dependable way to exercise. And in a world where over 1.8 billion adults are at risk of disease due to a lack of physical activity, every bit of exercise matters. Here’s when walking comes into play.
You’ll notice great health benefits if you use the best indoor walking app for weight loss. It allows you to lower anxiety levels while boosting cognitive functions and enhancing your mood. Plus, it’s very convenient, low-impact, and it can help with joint health, regulating your tension and staying healthy. With that in mind, here’s a list of the best free indoor walking app options, which can help enhance your health more than expected.
How Can You Choose the Best Indoor Walking App for Weight Loss?
Let’s explore how to select the ideal indoor walking app for your specific needs. Here are some criteria you need to consider:
- Look for a great interface, so it’s very easy to navigate.
- They should also include motivational features; gamification, achievements, challenges, and even progress updates can be major options.
- Ideally, the app needs a structured plan optimized based on your current health, diet, and routine.
- Progress tracking is crucial because it should track calories burned, your pace, distance, steps, and other factors relevant to your fitness levels.
- It’s a good idea to have a way to set up personal goals. The app can track them and notify you whenever you achieve those goals.
- It helps if the app is compatible with smartwatches or fitness trackers.
- The app should also have other workouts besides walking exercises. Some favorites can be yoga and strength training.
- Naturally, you want to see the overall pricing, memberships, and other important factors to consider.
7 Best Indoor Walking Apps Reviewed
1. Lasta
Learning how the best indoor walking app works with a tool like Lasta is easy. It’s a very effective and powerful wellness platform. It helps combine mindful eating, intermittent fasting, and step tracking with cognitive behavioral therapy.
The app uses personalized programs to improve your health and establish a healthier routine while also helping you maintain good shape. It’s not only the best indoor walking app on the market, but also an extremely reliable, powerful tool to help improve your health physically and mentally.
The indoor walking plan is a bestselling program. It consists of 28 days. Each day has 2-3 sets of exercises. Each day is dedicated to arms, legs, or the whole body. Exercises are performed without any equipment. The level of difficulty varies from low to high.
You can enjoy the indoor walking plan instructions in multiple languages. There is a possibility to connect Apple Music and also to save days to favorites. There are notifications on completed days and workouts for today.
A user also sees their daily progress (kcal burned). There is a goal to choose from, and you can also track your progress toward it. What’s also convenient is that it’s also possible to set up morning and evening workouts.
Pros:
- Lasta offers a 28-day indoor walking program along with numerous other workout plans
- In addition to indoor walking, you can sign up for walking challenges to enhance your fitness level even more
- The app seamlessly integrates nutrition and routine features
- The interface is sleek and easy to navigate
- It provides daily reminders and challenges to maintain motivation
- You have features like calorie intake tracking, fasting windows, and step tracking
Cons
- The system is subscription-based
2. MyFitnessPal
MyFitnessPal is an app designed for calorie tracking, and it works great for indoor walking, too. It’s one of the best free indoor walking apps that can help improve weight loss. Additionally, it has great compatibility with most pedometers and fitness trackers. That way, you can identify how many calories you burn and receive notifications when you reach your goals. The app enables you to set goals and supports habit formation with dedicated features.
Pros
- It has a great food database to help you log calories accurately
- Dedicated habit-forming tools
- Great support for step-tracking hardware
- Customizing your goals is easy
Cons
- Most features are hidden behind a paywall
- The interface is overwhelming, especially for beginners
3. Fitbit App
The Fitbit app is made as a companion for the Fitbit wearable hardware. However, the feature set is the reason why we added it to the best indoor walking app for weight loss list. You can track steps, even without a Fitbit device, free of charge. Of course, it will benefit from Fitbit hardware since it can track your activity, sleep, heart rate, food intake, stress management, and many others. Additionally, it utilises gamification, providing an extra layer of engagement for weight loss enthusiasts.
Pros
- Great fitness and health tracking solution
- Gamification features provide challenges and achievements
- Powerful integration with third-party apps
- You get hydration and nutrition tracking
Cons
- You need a premium subscription for most features
- The learning curve can be rather high
- Fitbit hardware is necessary for most features
4. StepsApp Pedometer
StepsApp is an effective pedometer app that combines step counting with walking features. It helps turn your phone into an exceptional health tracker. All info is beautifully displayed, and you also have access to historical data. It also provides GPS tracking, smartwatch syncing for supported devices, along with smartphone widgets. Since it’s a minimalist app with a clean interface, it can supplement everyone’s need for indoor walking with comprehensive tracking and engaging visuals.
Pros
- There’s no need to register
- Widget and dark mode support
- Step tracking is accurate
- Beautifully-designed interface
Cons
- It’s rather limited when it comes to advanced features
- No coaching or guided workouts
5. Map My Walk
If you’re looking for the best indoor walking app for weight loss, Map My Walk is a stellar option. It helps track all your exercise data, walking speed, pace, elevation, and a lot of other data. Not only that, but you can design custom workouts with personalized training plans, all found within the app. On top of that, you can easily connect with the app’s community, create custom challenges, and even have a leaderboard for the same exercise. That community aspect, combined with the app’s complex tracking, makes it a worthwhile competitor.
Pros
- You get access to detailed analytics and custom workout plans
- It has a community-focused approach
- Integrated audio coaching system
- It syncs with heart rate monitors and wearables
Cons
- More focused on outdoor walking rather than indoor walking
- The free version has intrusive ads
6. Pacer Pedometer & Step Tracker
Pacer is an excellent tool if you want to focus on activity tracking while also accessing a powerful pedometer. It comes with virtual step challenges while showcasing places to walk near me. But it’s just as good for indoor walking. It has a walking calorie calculator, an activity-to-steps converter, and a weight loss calculator. The interface is effective, and you can easily access insights and challenges from within the app.
Pros
- Built-in GPS ensures accurate step-tracking
- You can access personalized fitness plans
- Great connectivity with walking hardware
Cons
- The interface does have quite a bit of clutter
- Many important features are locked behind a paywall
7. Walk at Home
The Walk at Home app is designed from the ground up to maximize your focus while obtaining great results from exercises. It has indoor walking guides, hundreds of workouts, and these are made for all fitness levels. The app also has a monthly calendar and a Step to Mile system that can help you exercise from home and achieve your step goals with ease.
Pros
- A very detailed walking program
- You have exercises for all fitness levels
- Innovative coaching system
- You don’t need any extra equipment
Cons
- Videos can feel repetitive
- Very few analytics and tracking features
Comparison Table For The Best Indoor Walking Apps
| App name | Key features | Who is it for? | Does it sync with devices? | Coaching support |
| Lasta | Step tracking, CBT, wellness support | Great for holistic, guided weight loss | Yes | Yes |
| My Fitness Pal | Step syncing and calorie tracker | Fitness integration and dieting | Yes | No |
| Fitbit App | Step tracking and general wellness | Designed for users with a focus on fitness | Yes | Yes |
| StepsApp | Visual step-tracking solution | Minimalistic approach towards fitness | No | No |
| Map My Walk | Very rich in stats, GPS integration | Good for the treadmill or outdoor users | Yes | Yes |
| Pacer | Powerful pedometer and great walking plans | Suitable for those who walk a lot on a daily basis | Yes | Yes |
| Walk at Home | Indoor walks with video guides | Great for beginners and those exercising at home | No | Yes |
Tips to Maximize Weight Loss
Once you find the best indoor walking app, you need to find ways to maximize your weight loss routine. Here you have a list of some of the best things you should focus on:
- Establish clear weight loss goals and stick to them. Walking at least 7000 to 10000 steps every day helps.
- Try interval walking. It helps alternate between brisk and moderate walking. That boosts your calorie burn while also enhancing your cardio levels.
- Ideally, walking after meals helps. That will keep your sugar spikes at a lower level while also improving digestion.
- Track what you eat, from your calorie intake to the type of foods you eat daily. Consulting a nutritionist is the right way to go here. For instance, you can chat with a Lasta built-in AI personal coach to get some nutrition guidance.
- Consistency is key when it comes to exercise. You want to establish walking challenges, schedule walks, and even join any walking challenges in your region.
Conclusion
Finding a good indoor walking app can help enhance your fitness and take it to the next level. Ensure that you find the best indoor walking app that suits your needs, workout style, and guidance requirements. One thing is sure: all these apps are extremely powerful, reliable and can provide you with amazing results. All you have to do is find the best one that aligns with your goals and keeps you motivated going forward!
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William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.
