What Does Breaking a Fast Mean? Breaking a fast refers to the moment you consume something that…
Alexander Stone - Doctor of Physical Therapy, Strength and Conditioning Specialist
Walking is generally considered one of the best forms of exercise. But for some people, like the…
You might have seen many people raving about wall pilates on social media. Many fans claim that…
If you like yoga or are starting your fitness journey and seeking less strenuous exercises, then chair…
Studies suggest that physical activity is as important for seniors as it is for anybody younger. But…
We all have experienced back pain. In fact, data suggest that almost 80% of people have felt…
Chair yoga serves as an increasingly popular alternative exercise because it delivers gentle yet powerful results to…
If you’ve experienced the benefits of yoga in the past, you know how transformative it can be…
You step into the weight room in the gym; what do you see? Everyone is doing the…
If you don't get hungry and crave sweets when hearing the words "muffin top," you probably know…
You've already conquered arm days and powered through leg workouts, maybe even found your zen in yoga…
Introduction: Who Is David Goggins & What Is David Goggins Diet? Hey there! David Goggins is often…
Intro to Does Salt Break Intermittent Fasting? If you're considering a longer fast period, you've probably heard…
Introduction for Can You Sleep While Fasting Are you intermittent fasting and struggling with the question –…
Introduction: Stevia While Fasting – The Sweet Dilemma Fasting has become an increasingly popular way to detox,…