Hey everyone, it's Christa here, I'm 45 years old and I wanted to share my journey…
Lasta Authors
In September 2023, I was feeling terrible – nauseous, weak, and anxious all the time. Some…
Designed not merely as an app but as a wellness assistant, Lasta is here to guide…
In the bustling rhythm of modern life, finding balance and wellness often feels like a quest.…
Finding a sliver of tranquility and a path to self-improvement can seem like a quest for…
Hey! I’m Janet, I’m a 37-year-old mom of two (6 and 4 y.o.), and I’ve shed…
Body scan meditation is a powerful practice that helps you to become aware of what is…
Meditation for Inner Peace Meditation is a powerful way to relax and find peace of mind.…
Guided Motivation Meditation Meditation is becoming an increasingly popular way to gain motivation and focus. It…
Meditation for Self Confidence This meditation is for deep relaxation time, to focus on the importance…
Meditation to Calm Your Gentle Body This meditation will help you to fall into a state…
Growing Love to Your Body The best meditation for women is gratitude and forgiveness of the…
15-Minute Meditation for Mindful Cooking Use our meditation to practice mindfulness and become more aware of…
Music Meditation for Cleansing Your Mind & Soul Enjoy the soothing and healing sounds of Tibetan…
Calm Your Body and Soul This meditation will help calm the body and soul fast. [embedyt]…
