A 24-hour fast is a fasting method where individuals abstain from eating for a period of…
Barbara Smith - Nutritional & Fitness Consultant
My name is Barbara Smith. I hold a Bachelor's degree in Human Nutrition and a Master's degree from Boston University, complemented by extensive experience as a certified fitness coach. Over the past few years, I have combined my expertise in nutrition and physical training to offer a truly holistic approach to health and wellness. Currently, I share this knowledge as a nutritional & fitness coach consultant with the Lasta app.