Welcome to Women's Ab Challenge: Ignite Your Fitness Journey Welcome, dear ladies! Prepare to witness a remarkable…
Chris Churan - Certified Exercise Physiologist
Welcome to 30 Day Running Challenge – Step Into Your Stride! Running, as we know, is traveling…
Breaking Ground to Wall Pilates Challenge Are you ready to transform your fitness routine and build strength…
An Intro to Challenge Fitness That Ignites Change In this fast-paced world, we understand the hurdles of…
How to Get Better at Planks with Daily Practice? Welcome to the 30 day plank challenge freeway…
What is the 75 Medium Challenge? Introduction to Transformation Have you felt like you're on the cusp…
When you think of strong, sculpted, aesthetically pleasing arms that turn heads in the gym, what comes…
Wall pilates is all over the internet right now: it’s trending on TikTok, Instagram influencers are sharing…
The term “Bro Split” is not new to people who regularly hit the gym; you have probably…
Strong and toned arms are always in trend, whether you’re gearing up for beach season or simply…
Brrr-ning Questions: Do Cold Showers Help You Lose Weight? We've all heard the chatter about cold showers…
Intro to Face Fat Before and After – What's the Real Difference? Have you ever looked at…
Chair Yoga Exercises – Everything You Need to Know About This Effective Workout Are you on the…
First Words: Sauna Before or After Your Workout? Drenched in sweat, muscles quivering from an intense workout,…
The First Words to Anabolism vs Catabolism: What Exactly Are They? In fitness and bodybuilding, these terms…