Wall pilates is all over the internet right now: it’s trending on TikTok, Instagram influencers are sharing…
Chris Churan - Certified Exercise Physiologist
The term “Bro Split” is not new to people who regularly hit the gym; you have probably…
Strong and toned arms are always in trend, whether you’re gearing up for beach season or simply…
Brrr-ning Questions: Do Cold Showers Help You Lose Weight? We've all heard the chatter about cold showers…
Intro to Face Fat Before and After – What's the Real Difference? Have you ever looked at…
Chair Yoga Exercises – Everything You Need to Know About This Effective Workout Are you on the…
First Words: Sauna Before or After Your Workout? Drenched in sweat, muscles quivering from an intense workout,…
The First Words to Anabolism vs Catabolism: What Exactly Are They? In fitness and bodybuilding, these terms…