Evidence based 
Table Of Contents
The Studded World of Celebrities Doing Intermittent Fasting
Stars—they’re just like us! Well, when it comes to dieting crazes, at least. Lately, Tinseltown has been all abuzz over intermittent fasting, the diet that has celebs strategically skipping meals to lose weight and boost health. But is remembering when to eat…and when NOT to eat…too glam to cram?
Well, a big part of their secret might be celebrity before-and-after fasting results in 2023! It’s a lifestyle choice that’s all about timing, discipline, and a dash of Hollywood glamour.
So, grab your popcorn (or maybe just a glass of water if you’re fasting!) and get ready to delve into the world where fame, food, and fitness collide in the most fascinating ways!
Why Hollywood Stars Are Embracing Intermittent Fasting in 2023
The red carpet isn’t just showcasing designer outfits anymore—it’s highlighting celebrity health transformations powered by intermittent fasting. Hollywood’s elite have discovered that timing their meals can lead to better energy levels, improved mental clarity, and that camera-ready physique we all admire.
What makes intermittent fasting so appealing to celebrities who fast is its flexibility. Unlike restrictive diets that ban entire food groups, intermittent fasting focuses on when you eat rather than what you eat. This approach fits perfectly into chaotic filming schedules and jet-setting lifestyles.
From A-list actors to tech moguls, famous people who do intermittent fasting are vocal about how this eating pattern has transformed not just their bodies, but their mental performance and overall wellbeing. Let’s peek behind the curtain at some of Hollywood’s biggest fasting success stories.
Celebrity Intermittent Fasting Success Stories: From A-Listers to Tech Giants
Jimmy Kimmel’s 5:2 Fasting Journey: How He Lost 25 Pounds
Kimmel’s wake-up call came in 2010 when he weighed 208 pounds. A conversation with Dr. Oz on his show made him realize the importance of caring for his health.
He began with an eight-week plan focusing on two protein shakes and a light daily dinner, which helped him drop 25 pounds. After this initial phase, he moved to a healthier diet of around 2,000 calories daily.
- 5/2 Intermittent Fasting Diet
Kimmel’s key strategy for maintaining his weight loss is the 5:2 intermittent fasting diet. In the 5:2 method of intermittent fasting, restrict your calories for 2 days (eating roughly 500-600 calories a day), and the other 5 are regular eating days. If you want more information about this, check out this great article here! Kimmel sticks to foods like pickles, oatmeal, egg whites, coffee, apples, and peanut butteron his low-calorie days.
- Exercise Philosophy
Interestingly, Kimmel isn’t a big fan of exercising. He believes more in the power of diet over exercise for weight loss, although he does engage in some unique fitness activities like his ‘Hottie Bodies Humpilates.’
Hugh Jackman’s Wolverine Transformation: 16/8 Fasting and 4,000 Calorie Meals
Hugh Jackman’s diet for his role in “Wolverine” was a combination of intermittent fasting and a high-calorie, high-protein diet.
He followed the 16/8 intermittent fasting method. This flexible fasting regime can vary between 14 to 18 hours of fasting daily.
- High-Calorie Diet
Jackman’s diet was high during his eating window, around 4,000 to 6,000 calories per day. The focus was on protein-rich foods to support muscle growth and maintenance.
- Workout Integration
Jackman’s workout regimen was designed to increase muscle strength and size while keeping him lean. It included weight training based on percentages of his one-rep max (1RM) and cardio workouts. The weightlifting routines changed weekly, and the cardio regime was adjusted based on his body fat percentage.
On weight training days, Jackman consumed carbs, and on rest days, he followed a low-carb diet, substituting with fats like avocado, nuts, and seeds. His diet included eggs, steak, chicken, fish, oatmeal, sweet potato, broccoli, brown rice, spinach, and avocado.
Also, read – Get One of The 12 Best Intermittent Fasting App of Today!
Nicole Kidman’s Ageless Beauty Secret: 16:8 Fasting and Mindfulness
Nicole Kidman radiates ageless beauty, and intermittent fasting plays a part. She was one of the stars and intermittent fasting in 2022 and stuck to the 16:8 method.
She focuses on nourishing, healthy foods within her eating window, like salmon, eggs, veggies, and, occasionally, dark chocolate.
Kidman switches up her workouts, enjoying walking, running, yoga, and dancing. She stays active and fit. Self-care, like mindfulness, baths, and massages, help address Kidman’s stress levels, so fasting is more sustainable.
At 55, she couldn’t look more radiant! Moreover, she also rarely practices OMAD plan!
Ben Greenfield: The Biohacker’s 12-Hour Daily Fast
Ben practices fasting for 12-hour fasting daily.
- Fasting Preparation and Aftercare
Ben suggests starting with reducing the eating window and emphasizing the importance of feast days. Post-fast, he recommends breaking the fast over two days, easing caloric intake to allow the gut to adapt.
- Biohacking Techniques
Standard techniques include intermittent fasting, cold exposure therapy, mindfulness meditation, and genetic testing.
Chris Hemsworth’s 18/6 Superhero Strategy for Thor Physique
If you’re a fan of Chris Hemsworth, you might be interested to know that the actor has incorporated intermittent fasting into his fitness routine. If it works for him, it could work for you too!
His trainer, Luke Zocchi, found intermittent fasting extremely effective. Hemsworth would eat all his meals within the 18/6 fasting strategy.
Combined with a rigorous workout schedule, this strategy proved crucial in achieving the desired weight loss, especially when traditional exercise alone wasn’t sufficient.
Terry Crews’ 16/8 Discipline: Fasting from 10PM to 2PM Daily
Terry Crews follows a disciplined daily routine that includes Hollywood fasting trends as a critical component. Crews typically wake up at 4:45 am – and go to bed at nearly 9:30 pm. He practices a 16/8 intermittent fasting method. Crews usually start eating at 2 PM and finish by 10 PM.
- Training Routine
He trains at the gym five days a week. His routine covers different muscle groups each day, including ab work, running, and plyometric exercises.
- Vitamin and Supplement Intake
Crews take a complex vitamin routine three times a day. He also consumes amino acid supplements during fasting to support his workout regimen.
Also, read – Does Sleeping Count as Fasting?
Mark Wahlberg’s Hollywood Health Routine: 16-Hour Fasts and Early Workouts
One more point of famous people and intermittent fasting – Mark Wahlberg, who has transformed himself from a Hollywood bad boy to a poster child for holistic health. His secret weapons?
Wahlberg fasts for 16 hours daily, restricting his eating window to 8 hours. He calls his regimen “lean cuisine and quick meals” to stay on track. He pairs his fasting schedule with intense, early morning workouts to burn fat. His penchant for golf and other active hobbies also keeps him in top shape.
He completes self-care daily through prayer, positive affirmations, and cold therapy. Wahlberg credits these practices for manifesting career success.
Kumail Nanjiani’s Marvel Transformation Through Intermittent Fasting
Kumail Nanjiani’s transformation is also a part of notable figures and intermittent fasting, particularly noticeable in his physique for his role in Marvel’s “Eternals,” which has been quite remarkable. Part of his regimen included intermittent fasting.
Kumail likely followed one of the popular methods, like 16/8. While specific details aren’t public, he likely combined fasting with a strict workout routine and a high-protein diet to gain muscle while staying lean.
Jack Dorsey’s Extreme Approach: One Meal a Day and Weekend Water Fasts
Jack Dorsey has a unique approach to intermittent fasting that he credits to enhancing mental clarity and overall well-being.
- Extreme Fasting Routine
Dorsey practices a form of intermittent fasting that’s quite extreme – Eat-Stop-Eat diet. He eats only one meal a day, usually in the evening.
- Weekend Fasting
Dorsey takes it a step further by fasting all weekend, from Friday evening to Sunday evening, consuming only water during this period.
- Mental Clarity
He reports that this regimen helps him carry a high level of mental clearness and focus, which he finds essential for his demanding work.
Along with mental benefits, Dorsey notes improvements in his physical health, such as more consistent energy levels and better sleep. His fasting routine is part of a broader lifestyle that includes regular meditation, exercise, and a consistent daily routine.
Elon Musk’s Efficiency-Based Time-Restricted Eating
Elon Musk (CEO of SpaceX and Tesla) is known for his innovative and intense approach to work and life. Musk might opt for a fasting schedule that maximizes efficiency, allowing him to focus more on work and less on meal planning.
- Time-Restricted Eating
A likely method could be the 16/8 strategy, where he fasts for 16 hours and eats during an 8-hour window, fitting meals into his busy schedule.
- Nutrient-Dense Meals
When eating, the focus would likely be on nutrient-dense foods to maintain energy levels and support cognitive function, which is crucial for his demanding role.
- Combination with Other Health Habits
Musk combines fasting with other health and wellness practices like regular exercise, adequate sleep, and stress management techniques.
Andrew Huberman’s Neuroscience Perspective: How 16/8 Fasting Boosts Brain Health
Neuroscientist Andrew Huberman views intermittent fasting celebrities trend as a brain-boosting biohack.
Huberman fasts 16 hours daily, condensing his feeding window to just 8 hours. He firmly believes restricted eating periods activate autophagy’s cleansing process and stimulate neuron growth. Huberman says fasting yields greater mental clarity, improved focus, and enhanced mood regulation.
In Huberman’s view, time-restricted eating and cold exposure help produce resilience to oxidative stress. This Stanford neurobiology professor also leverages intermittent fasting’s anti-aging effects to amplify performance.
So while the rest of us chase fad diets, this neuroscientist sticks with fasting for very mind-based reasons – enhanced cognition, mood, and stress defense he can back with science.
Celebrity Fasting Methods You Can Actually Follow
Not all of us have personal chefs, trainers, or the luxury of flexible schedules, but that doesn’t mean you can’t adopt celebrity fasting techniques that actually work in real life. The beauty of intermittent fasting is its adaptability to different lifestyles.
The 16/8 method followed by celebrities that intermittent fast like Hugh Jackman and Nicole Kidman is particularly accessible for beginners. Start by limiting your eating window to 8-10 hours, then gradually reduce it as your body adjusts. This approach requires minimal planning – simply delay breakfast or move dinner earlier.
For busier individuals, Mark Wahlberg’s strategy of combining fasting with early morning workouts can be effective. The key is finding a fasting schedule that aligns with your natural rhythm and daily commitments, rather than forcing yourself into a celebrity’s exact routine.
How to Incorporate Celebrity Fasting Techniques Into Your Lifestyle
Ready to join the ranks of celebrities who fast? Start small and build gradually. Begin with a 12-hour overnight fast (which includes sleeping time), then extend by an hour every few days until you reach your target window.
Stay hydrated during fasting periods with water, black coffee, or unsweetened tea. These beverages can help manage hunger without breaking your fast. When it’s time to eat, focus on nutrient-dense whole foods rather than processed options, just like the celebrities do.
Remember that consistency matters more than perfection. If you have a social event or special occasion, adjust your fasting schedule rather than missing out. Many intermittent fasting celebrities adapt their regimens around filming schedules and red carpet events.
Finally, pair your fasting practice with other healthy habits like quality sleep, stress management, and regular movement. This holistic approach will amplify your results and make fasting more sustainable long-term – the true secret to why these celebrity fasting routines actually work.
Conclusion: Super Secret from Celebrities Who Do Intermittent Fasting to You!
And there you have it! You know which celebrities do intermittent fasting – aren’t just following a trend; they’re setting the stage for a healthier lifestyle, one fasting interval at a time.
From the simple skip-a-meal approach to more structured fasting plans, our beloved celebs have shown us there’s no one-size-fits-all method. They’re as diverse in their fasting habits as they are in their roles on screen!
Share on Facebook
Share on Twitter
Mary has a Master of Science in Nutrition and is a Registered Dietitian. Currently, Mary works in nutrition research. Her research interests focus on the dietary, biological, metabolic, or behavioral differences in individuals with obesity and other chronic conditions. Mary will begin her Ph.D. in nutrition in the Fall. In her free time, you will usually find Mary hiking, at Pilates or Yoga, cooking, or reading.
