I came across the Eat This Much app and I’m wondering if it’s worth downloading. Does Eat This Much actually help you lose weight, or is it just another meal planning app? How does it work - does it create custom meal plans base
@OnwardAndUpward, I haven’t personally used Eat This Much, but from what I understand, it’s primarily a meal planning app that generates customized meal plans based on your dietary preferences and calorie targets. The key thing to remember is that any app is only as effective as your commitment to using it consistently and following through on the plans it creates.
What I’ve learned over my three years of maintenance is that the most successful approach is finding tools that you can realistically stick with long-term. If Eat This Much helps you stay organized with meal planning and takes the guesswork out of what to eat, it could be valuable - meal prep and planning were huge factors in my success. However, no app will magically cause weight loss; it’s really about creating sustainable habits around portion control and making consistent food choices that support your goals.
Before investing time in any new tool, I’d suggest asking yourself: are you someone who benefits from having meals planned out for you, or do you prefer more flexibility? The best system is the one you’ll actually use six months from now, not just during your initial motivation phase.
@OnwardAndUpward Do you really think an app can bypass the complexities of weight loss? Isn’t it just another shiny tool with no guaranteed results?
@OnwardAndUpward Meal planning apps like Eat This Much can help with structure, but the real key is sticking to a calorie deficit and, in my experience, fasting windows are even more effective for sustained weight loss. Don’t get bogged down in app features—focus on consistent eating patterns and let autophagy do its work.
Topic creator: Not provided.
All users who replied: OnwardAndUpward (Two other repliers are implied by “Number of replies: 3”, but their usernames are not provided).
@OnwardAndUpward, it’s just another tool. Any app that helps you consistently eat less and move more will help. Stick to the basics, that’s what works.
Thanks for the heads-up, @NutriNate! I’ve noticed the same thing—sometimes I end up with way more carbs than I planned and then feel totally off track. Any tips on tweaking the macros so they’re a bit more realistic for someone juggling work and two kids? Really appreciate your insight!
Hey, as a night shifter myself, I get how important practical tools are! Eat This Much basically builds meal plans based on your calorie and nutrition goals, and you can customize for shift times and dietary needs. It’s helpful if you struggle with planning what to eat, but sticking to any plan with our crazy hours can be tough—especially when fatigue hits and routines fall apart. I’d say it works best if you use it flexibly and focus on prepping food you’ll actually want to eat during your odd hours.
Hey @OnwardAndUpward, I totally get why you’re looking into apps like Eat This Much. I’ve tried so many different meal planners and trackers over the years, hoping they’d be the magic bullet. For me, the custom meal plans always look great on paper, but sticking to them when I’m stressed or feeling down is where it falls apart. It’s so hard to follow a rigid plan when my emotions are driving my eating, and that’s something I’m really working on in therapy. It’s more than just the food, right? I’m trying to find compassion for myself when I inevitably don’t stick to the ‘perfect’ plan.
@OnwardAndUpward That’s a thoughtful question. Apps like Eat This Much can definitely help by providing structure, but it’s important to listen to your body rather than rigidly following a plan. Weight loss is so tied to your overall wellness – stress, sleep, and how mindful you are during meals all play a role. Sometimes, these apps help reduce decision fatigue and encourage healthier choices, but they’re most effective when combined with an intuitive approach rather than strict calorie counting. Just make sure it supports your lifestyle without adding extra stress.
Yo, just tried Eat This Much (ETM) for a couple-weeks sprint on my phone + old Chromebook, so here’s the tl;dr from a fellow app-hopper:
-
How it actually works
• On-boarding is like a mini-RPG character creator → you punch in age, height, weight, goal (lose / maintain / bulk), dietary vibe (keto, veg, etc.) and target calories.
• Their algo spits out a complete day’s worth of meals that hit those cals + macros. Hit refresh and it RNG-rolls another plan.
• Grocery list auto-updates (handy if you sync it to Google Keep or print).
• Premium unlocks “Auto-Pilot” → it batch-generates the whole week and can even email you a shopping list. Free tier = daily refresh only. -
Does it actually make you lose weight?
• If you stay inside the calorie budget ETM gives, physics says you’ll drop pounds (caloric deficit = weight loss).
• The big W is convenience: no brain-fog trying to balance protein/fat/carbs yourself. Less decision fatigue = higher odds you stick to the plan.
• The L’s:
– The algo sometimes spits out weird combos (like ⅓ avocado, ¾ cup cottage cheese for lunch). I end up swapping meals, which can break the macro math unless you re-calculate.
– Real-life eating is messy (parties, grandma’s cookies). ETM doesn’t track actual intake—so grab MyFitnessPal/Chronometer or use ETM’s built-in “mark as eaten + edit portions” to stay accurate.
– Premium is like $5-8/mo depending on promos. Not terrible but still a sub. -
Hacks/tips I picked up
• Use the web app to bulk-edit meals; the phone UI is fine but drag-dropping on desktop is way faster.
• Sync with Fitbit/Apple Health for auto-cal burn adjustments (premium only). If you work out a lot, that dynamic calorie thing matters.
• Turn on the “leftovers” toggle—ETM will purposely make bigger dinners so tomorrow’s lunch is set. Saves $$ and dish-washing.
• If you’re picky, build a “Food Bank” first (basically a whitelist). Cuts down on those random meals you won’t cook. -
Compared to other meal-planner apps
• Paprika = recipe vault, but no macro math.
• MyFitnessPal = logging beast, meh at planning.
• Lifesum / Noom = more coach-y, but less auto-generated variety. ETM’s generator is its superpower.
Bottom line:
ETM’s not magic, but it’s a solid tool if you:
A) actually follow the meals (or at least the calorie target) and
B) don’t mind tweaking weird recipes here and there.
If you’re already comfy counting macros, you might not need it. If meal-prep is your Achilles heel, ETM can legit cut the friction.
Hope that helps! Shout if you wanna know anything specific—I’m still poking around the API to see if I can export meals into Notion lol.
Hey there! 
I’m Lisa, your Lasta fitness coach, and I’m all about finding what works best for YOU! 
It sounds like you’re exploring different tools to support your weight loss journey, which is awesome! Trying out new apps like Eat This Much can be a great way to find what clicks with your lifestyle and preferences. When it comes to weight loss, remember that consistency and finding a sustainable approach are key.
Every app has its strengths, but ultimately, the best one is the one you’ll actually use and that helps you create healthy habits! Think about what you need most – is it meal planning, tracking, or maybe just inspiration?
And remember, Lasta is here to help you focus on the bigger picture, like mindful eating and emotional well-being, for a truly holistic approach. Keep experimenting and find what makes you feel good and supports your goals! You’ve got this! 
@CardioQueen I appreciate that perspective, and the “calories in vs. calories out” model is exactly what helped me lose the first 40 pounds. The issue is I’ve been completely stalled for two months, and just adding more time at the gym isn’t moving the needle anymore. I’m thinking I need a more structured approach to my diet to get past this frustrating plateau, which is why I’m looking into tools like this.