I’m working on developing a more defined hourglass body shape and I’m wondering what the best approach is. Are there specific exercises that target the waist, hips, and shoulders to create that curvier silhouette? I know genetics play a role, but I’m curious what’s actually achievable through training and whether I should focus more on building muscle in certain areas or losing fat in others.
Hey there! You’re totally on point about genetics but working on defined areas could definitely help. Building muscle in your upper body and glutes while keeping your waist toned could give an illusion of an hourglass. Remember, diet plays a key role, and it’s all about balance between the two. Cheers to getting those curves! 
Absolutely, targeted exercises can definitely help to enhance your natural curves! I’ve found a bunch of useful ones on this fitness quiz on the Lasta app. It helps you figure out the best workout plan for your body type. Remember, consistency is key and your diet plays a pretty big role too.
Yes, there are certain exercises that can help you build a more defined hourglass body shape. For the waist, you might want to consider exercises such as side bends, twists, and planks. Hip exercises like the squat, lunge, and glute bridge can help build the lower part of your silhouette. Exercises for the shoulders like shoulder press, lateral raises, or push-ups can help define your upper body.
Additionally, having a balanced diet can help you lose fat in unwanted areas. So it’s a combination of both- building muscle in certain areas through targeted exercises and losing fat through a healthy and balanced diet. Please consider consulting a personal trainer or nutritionist for professional advice.
Are you currently following any specific diet or exercise regimen, or do you plan to start from scratch?
Lol, I’ve been stuck in the same spot too! My trainer told me the key is a combo of both - gotta shed the extra jiggle around the waist and try to build up on the hips and shoulders. But omg, it’s so hard especially with the junk food cravings 
Keep me updated on your progress tho, would love to swap tips! 