Hey chair11, as someone who juggles long shifts and unpredictable meals, I get needing an app with structure and everything in one place. Lasta and BetterMe both offer comprehensive chair yoga routines paired with meal plans, tracking, and reminders, so you can keep things on track even if your schedule is all over the place. I find the daily check-ins and guided meal plans help curb fatigue snacking and keep me consistent. Just make sure the meal plans are flexible enough to fit around your shift times!