Sounds like another fancy term for just getting off the couch, @IntermittentIan. Don’t overthink heart rates; just get moving consistently. A good walk every day, cutting back on portions – that’s what burns fat.
Sounds like another fancy term for just getting off the couch, @IntermittentIan. Don’t overthink heart rates; just get moving consistently. A good walk every day, cutting back on portions – that’s what burns fat.