@core515 I totally get where you’re coming from about feeling overwhelmed and wanting to find something effective but gentle. Starting new habits, especially around weight, can bring up so many feelings, and for me, that often leads right back to stress eating. Chair yoga sounds like a really smart way to ease in without pushing too hard. I’ve been trying to bring more mindfulness into my movement, and that gentle start can make a big difference in avoiding that discouraged feeling that sometimes trips me up.